Guest guest Posted December 30, 2008 Report Share Posted December 30, 2008 , I have this pain once or twice every two weeks. Weather, overdoing it for too long, stress that I am not coping well with, hormones or if I stray from my diet will trigger it. I think all of the above for today are the culprit. I can also have this kind of pain from a day of shopping with my daughter. I never can be sure really when it will hit. I think I would feel better about it if I did not have so much pain daily that I ignore and try to maintain so when this hits I am already worn down. I really think I need a pain management doc. I was at the barn, in the freezing cold, by nine to meet the farrier and I had to stand and hold Oliver for two hours for her. I am sure that did not help. Especially since I woke up not feeling 'right'. Thanks for knowing the feeling. I am sitting here alone,now I don't feel so much by myself. Hugs, Sue From: <heatherbr@...>Subject: Re: [HeidiLiane] re:PAINHeidiLiane Date: Tuesday, December 30, 2008, 7:35 PM Wow, , I hate to say it but "I know how you feel" You were doing so well. Can you think what precipated the flare? I have another injury or 2 that hurt so bad that , yes, I take Norco and Morphine from my pain doctor , on occasion. Lately, it has been daily with the weather changes and all of the detox work I have been doing. It just takes the pain away for me. However, I have started doing the 20/30 rule today and that has helped no when to stop" every 20 min. and when to rest " every 30min. and only when I feel well enough to even get out of bed. I hope you feel better soon, ----- Orginal Message ----- From: Urbanczyk heidiliane@gro ups.com Sent: Tuesday, December 30, 2008 6:27 PM Subject: [HeidiLiane] re:PAIN OK, here is the skoop for me. Nothing,nothing I try. All the suggestions here, that I read over and over. Acupunture,massage, rubs,pain killers {have not tried narcotics... ...yet}, exercise {which you all know I faithfully do},heat,cool, baths...oh I could but won't go on helps this pain. I am in excrutiating pain tonight. If someone says "boo" to me I am going to cry. I feel like I am swimming in it or rather drowning it it. Nothing touches it. All the above things help in the moment with the regular horrible pain, getting me through the day {along with my DBT skills} but this, this is unbearable. I am losing hope that there is no solution to the pain. Only bandaides on huge gaping wounds. Sue Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2008 Report Share Posted December 30, 2008 , I am happy that you do not feel alone. No unfortunately we feel a comradrey when We Just Know! Take it Easy and Let it Flow! -- Original Message ----- From: Urbanczyk HeidiLiane Sent: Tuesday, December 30, 2008 6:58 PM Subject: Re: [HeidiLiane] re:PAIN- , I have this pain once or twice every two weeks. Weather, overdoing it for too long, stress that I am not coping well with, hormones or if I stray from my diet will trigger it. I think all of the above for today are the culprit. I can also have this kind of pain from a day of shopping with my daughter. I never can be sure really when it will hit. I think I would feel better about it if I did not have so much pain daily that I ignore and try to maintain so when this hits I am already worn down. I really think I need a pain management doc. I was at the barn, in the freezing cold, by nine to meet the farrier and I had to stand and hold Oliver for two hours for her. I am sure that did not help. Especially since I woke up not feeling 'right'. Thanks for knowing the feeling. I am sitting here alone,now I don't feel so much by myself. Hugs, Sue From: <heatherbr@...>Subject: Re: [HeidiLiane] re:PAINHeidiLiane Date: Tuesday, December 30, 2008, 7:35 PM Wow, , I hate to say it but "I know how you feel" You were doing so well. Can you think what precipated the flare? I have another injury or 2 that hurt so bad that , yes, I take Norco and Morphine from my pain doctor , on occasion. Lately, it has been daily with the weather changes and all of the detox work I have been doing. It just takes the pain away for me. However, I have started doing the 20/30 rule today and that has helped no when to stop" every 20 min. and when to rest " every 30min. and only when I feel well enough to even get out of bed. I hope you feel better soon, ----- Orginal Message ----- From: Urbanczyk heidiliane@gro ups.com Sent: Tuesday, December 30, 2008 6:27 PM Subject: [HeidiLiane] re:PAIN OK, here is the skoop for me. Nothing,nothing I try. All the suggestions here, that I read over and over. Acupunture,massage, rubs,pain killers {have not tried narcotics... ...yet}, exercise {which you all know I faithfully do},heat,cool, baths...oh I could but won't go on helps this pain. I am in excrutiating pain tonight. If someone says "boo" to me I am going to cry. I feel like I am swimming in it or rather drowning it it. Nothing touches it. All the above things help in the moment with the regular horrible pain, getting me through the day {along with my DBT skills} but this, this is unbearable. I am losing hope that there is no solution to the pain. Only bandaides on huge gaping wounds. Sue Quote Link to comment Share on other sites More sharing options...
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