Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 Before someone gets upset with me about me about the whole "eating meat" thing. Here is a brief summary of what I follow that bucks the whole system of false truths that the public has been fed that slowly is starting to come out now. Although in the Naturopathic world this is not new. You will not find many regular doctors who know a thing about nutrition. It is our job to tell them. What they know about nutrition will actually make you sicker. SueC DIETARY DANGERS Avoid saturated fats Saturated fats play many important roles in the body. They provide integrity to the cell membrane, enhance the body's use of essential fatty acids, enhance the immune system, protect the liver and contribute to strong bones. Saturated fats do not cause heart disease. In fact, saturated fats are the preferred food for the heart. Your body makes saturated fats out of carbohydrates. Limit cholesterol Dietary cholesterol contributes to the strength of the intestinal wall and helps babies and children develop a healthy brain and nervous system. Foods that contain cholesterol also provide many other important nutrients. Only oxidized cholesterol, found in powdered milk and eggs, contributes to heart disease. Powdered milk is added to 1% and 2% milk. Use more polyunsaturated oils Polyunsaturates in more than small amounts contribute to cancer, heart disease, autoimmune diseases, learning disabilities, intestinal problems and premature aging. Large amounts of polyunsaturated fats are new to the human diet, due to the modern use of commercial liquid vegetable oils. Avoid red meat Red meat is a rich source of nutrients that protect the heart and nervous system including vitamins B12 and B6, zinc, phosphorus, carnitine and Coenzyme Q10. Cut back on eggs Eggs are nature's perfect food, providing excellent protein, the gamut of nutrients and important fatty acids that contribute to the health of the brain and nervous system. Americans had less heart disease when they ate more eggs. Egg substitutes cause rapid death in test animals. Eat lean meat and drink lowfat milk Lean meat and lowfat milk lack fat soluble vitamins needed to assimilate protein and minerals in meat and milk. Consumption of low-fat foods can lead to depletion of vitamin A and D reserves. Limit fat consumption to 30% of calories 30% calories as fat is too low for most people, leading to low blood sugar and fatigue. Traditional diets contained 40% to 80% of calories as healthy fats, mostly of animal origin. Eat 6-11 servings of grains per day Most grain products are made from white flour, which is devoid of nutrients. Additives in white flour can cause vitamin deficiencies. Whole grain products can cause mineral deficiencies and intestinal problems unless properly prepared. Restrict salt Salt is crucial to digestion and assimilation. Salt is also necessary for the development and functioning of the nervous system. At least 5 servings of fruits and vegetables per day Fruits and vegetables receive an average of 10 applications of pesticides, from seed to storage. Consumers should seek out organic produce. Quality counts! Eat more soy foods Modern soy foods block mineral absorption, inhibit protein digestion, depress thyroid function and contain potent carcinogens. Click here to become a member of the Foundation and receive our quarterly journal, full of informative articles as well as sources of healthy food. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2008 Report Share Posted December 11, 2008 - I completely agree with you - when all my restless legs and insomnia started I was going into perimenopause and on a vegan raw food diet - turns out that was the worst thing for my body type. Your diet is what I follow. Dr. Joe Mercola has a theory that different body types need different diets - some can handle vegan or vegetarian diets but I can't. I eat red meat every day now - what a switch - I actually wish i could be a vegetarian because I love animals so much. But oh well. I have to keep my b12 and iron up to control my restless legs. If I don't sleep they go off anyway. > > Before someone gets upset with me about me about the whole " eating meat " thing. Here is a brief summary of what I follow that bucks the whole system of false truths that the public has been fed that slowly is starting to come out now. Although in the Naturopathic world this is not new. You will not find many regular doctors who know a thing about nutrition. It is our job to tell them. What they know about nutrition will actually make you sicker. > > Sue > > C DIETARY DANGERS > > > Avoid saturated fats > Saturated fats play many important > roles in the body. They provide integrity to the cell membrane, > enhance the body's use of essential fatty acids, enhance the immune > system, protect the liver and contribute to strong bones. Saturated > fats do not cause heart disease. In fact, saturated fats are the > preferred food for the heart. Your body makes saturated fats out > of carbohydrates. > > > Limit cholesterol > Dietary cholesterol contributes to > the strength of the intestinal wall and helps babies and children > develop a healthy brain and nervous system. Foods that contain cholesterol > also provide many other important nutrients. Only oxidized cholesterol, > found in powdered milk and eggs, contributes to heart disease. Powdered > milk is added to 1% and 2% milk. > > > Use more polyunsaturated oils > Polyunsaturates in more than small > amounts contribute to cancer, heart disease, autoimmune diseases, > learning disabilities, intestinal problems and premature aging. > Large amounts of polyunsaturated fats are new to the human diet, > due to the modern use of commercial liquid vegetable oils. > > > Avoid red meat > Red meat is a rich source of nutrients > that protect the heart and nervous system including vitamins B12 > and B6, zinc, phosphorus, carnitine and Coenzyme Q10. > > > Cut back on eggs > Eggs are nature's perfect food, providing > excellent protein, the gamut of nutrients and important fatty acids > that contribute to the health of the brain and nervous system. Americans > had less heart disease when they ate more eggs. Egg substitutes > cause rapid death in test animals. > > > Eat lean meat and drink lowfat milk > Lean meat and lowfat milk lack fat > soluble vitamins needed to assimilate protein and minerals in meat > and milk. Consumption of low-fat foods can lead to depletion of > vitamin A and D reserves. > > > Limit fat consumption to 30% of calories > 30% calories as fat is too low for > most people, leading to low blood sugar and fatigue. Traditional > diets contained 40% to 80% of calories as healthy fats, mostly of > animal origin. > > > Eat 6-11 servings of grains per day > Most grain products are made from > white flour, which is devoid of nutrients. Additives in white flour > can cause vitamin deficiencies. Whole grain products can cause mineral > deficiencies and intestinal problems unless properly prepared. > > > Restrict salt > Salt is crucial to digestion and > assimilation. Salt is also necessary for the development and functioning > of the nervous system. > > > At least 5 servings of fruits and vegetables > per day > Fruits and vegetables receive an > average of 10 applications of pesticides, from seed to storage. > Consumers should seek out organic produce. Quality counts! > > > Eat more soy foods > Modern soy foods block mineral absorption, > inhibit protein digestion, depress thyroid function and contain > potent carcinogens. > > > > > > > > > > Click > here to become a member of the Foundation and receive our quarterly > journal, full of informative articles as well as sources of healthy food. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2008 Report Share Posted December 11, 2008 Dr. Weston Price hit the nail on the head. He was a brilliant. We have been so messed up by the " modern " diet. The indigeneous populations he studied had healthy dentition, wider faces. By contrast as populations strayed from their indigenous diets their teeth became more crowded, faces narrower and they started to get a whole lot more health problems. I'm sure thats a whole part of this whole puzzle of FMS etc., along with a stressedout life, vaccinations, hormonal changes etc. I don't think any of the populations he studied were vegetarian off the top of my head - the eskimos lived on whale meat and fat to my knowledge and they were totally healthy - but that was before the whales were contaminated with PCB's. Ha better living through chemistry - look where its gotten us. > > From: Urbanczyk <featherednst> > Subject: Re: nutrition summary > dominie@groups .com > Date: Wednesday, December 10, 2008, 10:22 PM > > > > > > > > > Before someone gets upset with me about me about the whole " eating meat " thing. Here is a brief summary of what I follow that bucks the whole system of false truths that the public has been fed that slowly is starting to come out now. Although in the Naturopathic world this is not new. You will not find many regular doctors who know a thing about nutrition. It is our job to tell them. What they know about nutrition will actually make you sicker. > > Sue > > > > > > > C DIETARY DANGERS > > Avoid saturated fats > Saturated fats play many important roles in the body. They provide integrity to the cell membrane, enhance the body's use of essential fatty acids, enhance the immune system, protect the liver and contribute to strong bones. Saturated fats do not cause heart disease. In fact, saturated fats are the preferred food for the heart. Your body makes saturated fats out of carbohydrates. > > Limit cholesterol > Dietary cholesterol contributes to the strength of the intestinal wall and helps babies and children develop a healthy brain and nervous system. Foods that contain cholesterol also provide many other important nutrients. Only oxidized cholesterol, found in powdered milk and eggs, contributes to heart disease. Powdered milk is added to 1% and 2% milk. > > Use more polyunsaturated oils > Polyunsaturates in more than small amounts contribute to cancer, heart disease, autoimmune diseases, learning disabilities, intestinal problems and premature aging. Large amounts of polyunsaturated fats are new to the human diet, due to the modern use of commercial liquid vegetable oils. > > Avoid red meat > Red meat is a rich source of nutrients that protect the heart and nervous system including vitamins B12 and B6, zinc, phosphorus, carnitine and Coenzyme Q10. > > Cut back on eggs > Eggs are nature's perfect food, providing excellent protein, the gamut of nutrients and important fatty acids that contribute to the health of the brain and nervous system. Americans had less heart disease when they ate more eggs. Egg substitutes cause rapid death in test animals. > > Eat lean meat and drink lowfat milk > Lean meat and lowfat milk lack fat soluble vitamins needed to assimilate protein and minerals in meat and milk. Consumption of low-fat foods can lead to depletion of vitamin A and D reserves. > > Limit fat consumption to 30% of calories > 30% calories as fat is too low for most people, leading to low blood sugar and fatigue. Traditional diets contained 40% to 80% of calories as healthy fats, mostly of animal origin. > > Eat 6-11 servings of grains per day > Most grain products are made from white flour, which is devoid of nutrients. Additives in white flour can cause vitamin deficiencies. Whole grain products can cause mineral deficiencies and intestinal problems unless properly prepared. > > Restrict salt > Salt is crucial to digestion and assimilation. Salt is also necessary for the development and functioning of the nervous system. > > At least 5 servings of fruits and vegetables per day > Fruits and vegetables receive an average of 10 applications of pesticides, from seed to storage. Consumers should seek out organic produce. Quality counts! > > Eat more soy foods > Modern soy foods block mineral absorption, inhibit protein digestion, depress thyroid function and contain potent carcinogens. > > > > > > Click here to become a member of the Foundation and receive our quarterly journal, full of informative articles as well as sources of healthy food. > Quote Link to comment Share on other sites More sharing options...
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