Guest guest Posted January 1, 2005 Report Share Posted January 1, 2005 Greeting! First thank Francesca for allow me to be part of this great group! I very fortunate to be here. Hope she and all us will be very well in New year and live long life and much happiness. I know we can! Now want to talk about low level bodyfat and CRON. Look at this photos: http://www.drdarden.com/readTopic.do;jsessionid=B09CC1E978D5EDE806F97414FD111AA7\ ..shiva?id=385712 Two photo on page: first at top claim 3.4% bodyfat, very lean muscular; next scroll down half page - Drew Bayne, very lean very muscular man. Do you see photos? Now, my thoughts please. Goal of CRON to lose bodyfat to get lean and low BMI, clean out arteries, get strong efficient bodies. Are these two people practicing CRON without knowing? Obviously they use exercise (hard weight training and aerobics) and diet to get loss of bodyfat. But they more lean than most CRON people but they not try to practice CRON!! I not this lean but I practice CRON. I see they get better CRON results than me! They more lean and more muscular than me! More than you too maybe! Big question please answer: Should we have more weight hard exercise to get better CRON results? Many thanks to all! Quote Link to comment Share on other sites More sharing options...
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