Ideal CR-ON

[Guest guest]

>>> Which model better for CRON: you be 110lbs with more muscle or you be ~125

with more fat?

I thought about this some more and while I again dont think the 2 options apply

to the info i posted or to me as neither one represented my experiences that I

shared, I thought I would take the actual info I did post about my actual

weights, and ask you the same questions.

Here are the options (based on actual numbers) and you tell me which is better

for CR-ON. (I have acheived these " points " both on the way down and the way up

with both aerobic and resistance training involved) (FFM - Fat Free Mass, BMI-

Body Mass Index, BF- Body Fat)

1) 104 lbs, BMI 16.78, BF 4-5%, 5.2 lbs fat, 98.8 lbs FFM

2) 117 lbs, BMI 18.88, BF 7-8%, 9.4 lbs fat, 107.6 lbs FFM, which is similar to

what you seemed to recommend which is scenerio one, with 9 lbs (not 5 lbs) of

muscle added and 4 lbs fat. Its hard to add one without the other.

3) 122 lbs, BMI 19.68, BF 8-10%, 12.2 lbs fat, 109.8 lbs FFM

So, if I stopped halfway between scenerio 1 and 2, , I would have Scenerio 1B,

and would have been 111 lbs, BMI 17.9, BF 6 % (?), 6.66 lbs fat, 104.34 lbs

FFM, which would have been scenerio one with 5 lbs muscle and 1.5 lbs fat added,

which is exactly what you recommended

So, would model do you think would be better for CR-ON, 1, 2, 3 or the halfway

between 1 & 2, which I called 1B?

Rodney and Tony have had many discussions about how much muscle vs fat people

lose on the way up and the way down, and i Have seen some formulas posted, so I

dont know if these fit the models or the formulas in their discussions, but your

comments are also welcome, as anyone else.

Thanks

Jeff