Vinegar & Blood Glucose Spikes

[Guest guest]

Don't think this has been listed before, but noticed it when looking

to see what health benefits the cider vinegar I use had, basically

it concludes " Her studies indicate that 2 tablespoons of vinegar

before a meal—perhaps, as part of a vinaigrette salad dressing—will

dramatically reduce the spike in blood concentrations of insulin and

glucose that come after a meal. In people with type 2 diabetes " . All

three groups (normal, pre-diabetic and diabetic) got some

improvement, but pre-diabetics did best. So may be relevant to any

one struggling with their blood sugars.

http://www.sciencenews.org/articles/20050101/food.asp