RE: Re: Holiday eating and CRON

[Guest guest]

I just hit an adult low (151.0) the day after, but being single and living alone I wasn't tempted to go ad-lib. Actually I feel like I'm adlib all the time, just eating right. Recent weight loss was due to cutting out a little too much snacking on walnuts. When you don't buy it, you can't eat it.

Be well...

JR

-----Original Message-----From: bernadettepawlik@... [mailto:bernadettepawlik@...]Sent: Monday, November 29, 2004 11:11 AM Subject: [ ] Re: Holiday eating and CRONI'm just wondering how everyone else is doing with CRONing during the holidays.This is my first year as a committed CRONER, and this is also the first year that I have not gained weight during the holidays!

[Guest guest]

I didn't either - gain weight.

I ate some things perhaps I shouldn't have, but I didn't eat much of them, except the dressing. Plain ole corn bread dressing. And that was my main meal Fri. A cup of dressing. And I woke up sat with 117/70 BP, so I call that good.

Rather than dwell too much on any one food, I eat a variety, except for meats. just 2 oz of turkey thurs - none usually. I may make some low fat chili, but I won't eat a lot in any one day.

I think the diet has to be not dull more than any other criterion. Otherwise it's hard to stick to it.

Regards.

----- Original Message -----

From: bernadettepawlik@...

Sent: Monday, November 29, 2004 11:10 AM

Subject: [ ] Re: Holiday eating and CRON

I'm just wondering how everyone else is doing with CRONing during the holidays.This is my first year as a committed CRONER, and this is also the first year that I have not gained weight during the holidays!