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Re: Al's diet - rhubarb

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In my note about distilled water I mentioned that " if you have pure

water and calcium phosphate, enough mineral will dissolve to try to

achieve equilibrium. This effect can be aggravated by acids present in

the body which increase the solubility of the minerals by reacting

chemically and shifting the point of equilibrium. "

The following link discusses rhubarb, oxalic acid, and calcifications:

http://www.rhubarbinfo.com/rhubarb-poison.html

" Oxalic acid, for example, is excreted in the urine, and its crystals

are commonly found in microscopic urinalysis. Too much oxalic acid in

the urine will result in kidney or bladder stones. Calcium combines

with oxalic acid to form the less soluble salt, calcium oxalate, which

is also found in kidney stones. "

The link also mentions cabbage, spinach, and beet tops as containing

oxalic acid.

People who are experiencing bone loss, or who want to avoid it, may be

wise to limit their consumption of these vegetables unless they are

prepared in a way that neutralizes the oxalic acid. This may be

achieved by adding a little calcium carbonate (a tums tablet) during

preparation.

Tony

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