Guest guest Posted April 23, 2005 Report Share Posted April 23, 2005 I have recently become fascinated with homemade yogurts and the like. They offer excellent sources of protein and nutrients for few calories. My concern, however, is that my nutritional software is showing 200-250% RDA's for calcium, without it even considering fortified OJ and supplements. So, I must ask, how much calcium is too much? Thanks, - Quote Link to comment Share on other sites More sharing options...
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