Guest guest Posted April 5, 2005 Report Share Posted April 5, 2005 I urge everyone to read the files!! They will answer many questions that are asked again and again such as 's questions below about exercise. (See the file: " How much exercise " ? under CRON SCIENCE). Lots of work have gone into these files so please take advantage of them. on 4/5/2005 8:34 AM, at wmbragg@... wrote: > > > Hey guys, -and femmes- > > By reading your posts I'm getting really interested in knowing your > exercise routines, and how CR and, perhaps low carb, are influencing > into your stamina and training. > > Six months ago I started an strenght training and increased my > aerobics. For a short story, I only will tell you I had to increase > my caloric level from 1500-1800 to 2000-2100, so I now find myself > more than 20 pounds heavier (mostly muscle, but I don't think it > being a good thing for longevity issue because of the increased > calories). Also, I had to change my meals pattern from 2 a day to 5 a > day for not being hungry all the day, what is no easy to do neither > psychologically fun (I have to think excesively of food). Now I may > run 10k every day in 50 minutes and I'm really stronger, but my heavy > body weight makes me feel guilty and I had thought of dropping all > this exercise and lowering my caloric intake to 1800 at least. I > guess health is not equal fitness; and fitness is not equal longevity. > > Please, I would be pleased of reading how you manage this exercise+CR > compromise issue. > > Thanks in advance. > Regards. > > W > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2005 Report Share Posted April 5, 2005 , I exercise about 30 minutes a day (approx 200 kcal worth) and eat about 2000 kcal. Tony http://www.scientificpsychic.com/fitness/exercise.html === From: " " <wmbragg@...> Date: Tue Apr 5, 2005 8:34 am Subject: Exercise and CR Hey guys, -and femmes- By reading your posts I'm getting really interested in knowing your exercise routines, and how CR and, perhaps low carb, are influencing into your stamina and training. Six months ago I started an strenght training and increased my aerobics. For a short story, I only will tell you I had to increase my caloric level from 1500-1800 to 2000-2100, so I now find myself more than 20 pounds heavier (mostly muscle, but I don't think it being a good thing for longevity issue because of the increased calories). Also, I had to change my meals pattern from 2 a day to 5 a day for not being hungry all the day, what is no easy to do neither psychologically fun (I have to think excesively of food). Now I may run 10k every day in 50 minutes and I'm really stronger, but my heavy body weight makes me feel guilty and I had thought of dropping all this exercise and lowering my caloric intake to 1800 at least. I guess health is not equal fitness; and fitness is not equal longevity. Please, I would be pleased of reading how you manage this exercise+CR compromise issue. Thanks in advance. Regards. W Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2005 Report Share Posted April 5, 2005 I probably overdo the exercise, myself. At least 1.5 hours of either " power " yoga and aerobics (eliptical trainer) or 1.5 hours of martial arts and free weights on alternate days, plus, often, up to 2 hours walking, upto 6 hours alpine skiing or snowboarding, tennis, etc. Somehow, I never seem hungrier or eat more on " extra " exercise days....Usually about 1800 cals. On Apr 5, 2005 9:08 AM, citpeks <citpeks@...> wrote: > > > , > > I exercise about 30 minutes a day (approx 200 kcal worth) and eat > about 2000 kcal. > > Tony > http://www.scientificpsychic.com/fitness/exercise.html > > === > From: " " <wmbragg@...> > Date: Tue Apr 5, 2005 8:34 am > Subject: Exercise and CR > > Hey guys, -and femmes- > > By reading your posts I'm getting really interested in knowing your > exercise routines, and how CR and, perhaps low carb, are influencing > into your stamina and training. > > Six months ago I started an strenght training and increased my > aerobics. For a short story, I only will tell you I had to increase > my caloric level from 1500-1800 to 2000-2100, so I now find myself > more than 20 pounds heavier (mostly muscle, but I don't think it > being a good thing for longevity issue because of the increased > calories). Also, I had to change my meals pattern from 2 a day to 5 a > day for not being hungry all the day, what is no easy to do neither > psychologically fun (I have to think excesively of food). Now I may > run 10k every day in 50 minutes and I'm really stronger, but my heavy > body weight makes me feel guilty and I had thought of dropping all > this exercise and lowering my caloric intake to 1800 at least. I > guess health is not equal fitness; and fitness is not equal longevity. > > Please, I would be pleased of reading how you manage this exercise+CR > compromise issue. > > Thanks in advance. > Regards. > > W > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2005 Report Share Posted April 5, 2005 Message: 7 Date: Tue, 05 Apr 2005 09:02:47 -0400 From: Francesca Skelton <fskelton@...> Subject: Re: Exercise and CR I urge everyone to read the files!! They will answer many questions that are asked again and again such as 's questions below about exercise. (See the file: " How much exercise " ? under CRON SCIENCE). Lots of work have gone into these files so please take advantage of them. /files/CRON%20SCIENCE/ --Oooh! Ooooh! What a treasure trove. I liked the exercise links, but seeing all the other stuff has me, as it were, salivating. Thanks very much for the heads-up. Maco Quote Link to comment Share on other sites More sharing options...
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