Guest guest Posted March 16, 2005 Report Share Posted March 16, 2005 In " Beyond the 120 Year Diet " (p. 82 and 83), Roy Walford states that frank vitamin and mineral deficiencies occur while fasting. Does anybody have any suggestions as to which vitamin and mineral supplementation to take during a long term (water only) fast of 1-3 weeks. I know Walford discourages long term fasts. But I have had some success with this technique for a health problem (sinusitis), and I want to try it again with supplements. Thanks, Bob Quote Link to comment Share on other sites More sharing options...
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