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South Beach Diet - Kraft Foods

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In regard to recent conversations on labels and products...and to the

marketing campaign revving up this week.

I just finished an analysis of most all of the new South Beach Ready To

Eat items and here is an overview of them. I have a word document with a

more complete analysis if anyone wants it I wouldn't recommend any of

these products or eat them,

In most cases, I think the box is healthier than the product in the box.

:)

These are averages per category.

Wrap Kits

Calories 235

Cal From Fat 41%

Cal From SFA 18%

Sodium 1385

Fiber 15

Sugar 1

Snacks

Calories 100

Cal From Fat 40%

Cal From SFA 5%

Sodium 160

Fiber 3

Sugar 3

Meal Replacement Bars

Calories 215

Cal From Fat 27%

Cal From SFA 11%

Sodium 1110

Fiber 14

Sugar 6

Entrees

Calories 294

Cal From Fat 37%

Cal From SFA 10%

Sodium 1077

Fiber 6

Sugar 6

Cereals

Calories 160

Cal From Fat 12%

Cal From SFA 0%

Sodium 75

Fiber 6

Sugar 4

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