Guest guest Posted April 21, 2005 Report Share Posted April 21, 2005 okay if CR slows the metabolism thereby decreasing free radicals from oxidation of energy (ae less cellular stress/damage) then wouldnt it make sense that exercising is bad because it also increases free radicals? also, i have read that severe calorie restriction really only can decrease metabolism by at most 30%, so wouldn't it make sense that fasting is the quickest and most effective way to burn fat stores? excuse my ignorance, but it just doesnt add up to me. CR=slowed metabolism=less oxidative stress and free radical damage=longer lifespan but exercise=more oxidation, higher metabolism= better health and longer lifespan? is there a scientist in the house? and on that note, what exercise do our fellow cronies incorporate into their lives or do you all just try and lead active lifestyles? sammy Quote Link to comment Share on other sites More sharing options...
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