Guest guest Posted February 17, 2005 Report Share Posted February 17, 2005 How about both? This is good on chicken. I find it tastes stronger if you omit the stems. Cilantro Pesto ============== 6T unrefined Extra Virgin Olive Oil 1C fresh Cilantro 2T Lemon juice (from fresh, whole Lemon) 1 clove Garlic 1/2C raw or almost raw Almonds Mix oil and cilantro in food processor until well blended. Add rest of ingredients until it forms a thick paste. Store in fridge. Logan > So, if you add MUFA to a diet, would Nuts be better > than Oil? yes. The nuts have more fiber, more > overall nutrients, and as the study said,... they > had more omega 3s and more vit e. It also futher > supports that the benefit of the so called " med " > diet is not the olive oil. __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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