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In our folder under " IMPROVING YOUR CRON PROGRAM " , we have a file called

" " Travel kits or food on the run " .

Among the foods mentioned is a product called: REBARS, very CRON friendly,

which can be bought at the following website: www.rebar-usa.com or by

calling their toll free number. Personally I find these bars invaluable

especially when travelling. I just stick a few in my pocketbook and off I

go.

Mr. Kerry Sweeney, who runs the site and the company, recently let me know

that they've added two new bars: called Seeds n' Greens and ReBAR

Nutrtional Energy. He will give discounts to anyone who calls his toll-free

number and mentions the group. His direct toll free line is 877-468-2875 .

He also said: " the more boxes ordered, the larger the discount will be,

and the best approach would be to order as a group.

I have no financial interest in this product; I just happen to like it and

highly recommend it. I'll put the above info into the file mentioned above.

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Jeff: these do look good. However I had trouble finding the cost (one

tip-off that they are expensive?). I eventually think I found it at about

$28 a box (of 12). That would make them considerably more expensive than

the Rebars which are about $18 a box (without the aforementioned discount).

on 2/17/2005 12:43 PM, Jeff Novick at jnovick@... wrote:

> Not to promote any specific product, and I have no financial interest in

> these, but if you are looking for something like the ReBar that is truly

> made from nothing but nuts, seeds and dried fruit, check these out.

> They are new, from canada, and just coming into the US.

>

> http://www.perfect10bars.com/NutritionalinfoNatural.htm

>

> They are sending me some to sample so I can give you my opinion in a

> week or so.

>

> I already evaluated them against my " label " criteria and gave them a

> " caution " rating as being a little low in fiber/calorie and high in

> calorie density. That's the best rating I have even given to a energy

> bar. I will have to check out the Rebar now. :)

>

> Regards

> Jeff

>

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go for it... as long as you only put in good ingredients the result should be

good.

Regarding shelf life.. if you put in berries or foods with significant sugar, I

suspect spoiling may be an issue. Most commercial

preparations probably use preservatives of some sort..

Dehydrated fruits (raisins, etc) will keep somewhat better due to lack of

moisture.

It's not a big deal for me on road trips of only a few days to throw a cooler in

the trunk and pretty much carry a few days worth of

normal lunch and dinner meals which I routinely freeze and re-heat in my 1

portion servings.

JR

-----Original Message-----

From: Greg Ham [mailto:gdham@...]

Sent: Thursday, February 17, 2005 1:23 PM

Subject: Re: [ ] Rebars

The ingredients listed do sound good. I wonder how hard it would be to make

a batch of something similar at home?

One could cook up a bunch before a trip or for whenever you'd be away from

home. I'm not sure how much money you'd save but you could make them

exactly to your own tastes.

Anyone have a recipe? I'm thinking mixed nuts, seeds and blueberries bound

together in a whole wheat flour and yogurt dough? Never tried this before

so I may be missing a real important ingredient. Maybe baking soda or

peanut butter? And of course you could pre-cut the bars to have a specific

caloric value.

Any suggestions from the bakers out there?

Greg

----- Original Message -----

From: " Francesca Skelton " <fskelton@...>

< >

Sent: Thursday, February 17, 2005 12:49 PM

Subject: Re: [ ] Rebars

>

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> Jeff: these do look good. However I had trouble finding the cost

(one

> tip-off that they are expensive?). I eventually think I found it

at about

> $28 a box (of 12). That would make them considerably more

expensive than

> the Rebars which are about $18 a box (without the aforementioned

discount).

I found a similar price, $28.50. Keep in mind, however, that

they are speaking Canadian dollars (C$28.50). At the current

exchange of ~.80 on the dollar, we're talking about $22 US.

-

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