Re: [) Re: Advice for a newbie?

[Guest guest]

As we often state on this board, one pound a week is not a gradual weight

loss.

on 5/4/2005 8:59 AM, mstewarthm@... at mstewarthm@...

wrote:

> I, too, found it hard to get the right caloric reduction to start a gradual

> (0.5-1 lb/wk) weight loss going until I was eating what seemed next to

> nothing;