Re: New not-so-new member

[Guest guest]

1. Stay in the group this time. This is the single most important factor

that keeps me from " slipping " .

2. Read the posts to stay current in nutritional news.

3. Read the files especially all the files in the folder: BEGINNING CRON.

on 5/12/2005 12:25 PM, margarinva at onslowbb@... wrote:

> I just rejoined thanks to my neighbor. He is overweight, eats a high

> fat diet, and is now recovering from a quintuple! bypass surgery. His

> experience was a huge wake-up call for my husband and me. I welcomed

> the day with fruit and nuts (a few) for breakfast and a huge salad for

> lunch.

>

> We are big fans of Dr. Walford's and Dr. Fuhrman (Eat to Live) books.

>

> Even though I've been a member before, does anyone want to offer any

> advice? What links or knowledge helped you the most in the beggining?

> (I have his books and have read them....looking for other advice )

>

> Thanks!

>

> M

[Guest guest]

Most important to me was to find the lowest level I could eat without losing weight.

You'll be surprised how low that is, I believe.

Regards.

----- Original Message -----

From: margarinva

Sent: Thursday, May 12, 2005 11:25 AM

Subject: [ ] New not-so-new member

I just rejoined thanks to my neighbor. He is overweight, eats a high fat diet, and is now recovering from a quintuple! bypass surgery. His experience was a huge wake-up call for my husband and me. I welcomed the day with fruit and nuts (a few) for breakfast and a huge salad for lunch.We are big fans of Dr. Walford's and Dr. Fuhrman (Eat to Live) books. Even though I've been a member before, does anyone want to offer any advice? What links or knowledge helped you the most in the beggining? (I have his books and have read them....looking for other advice )Thanks!M