Guest guest Posted May 2, 2005 Report Share Posted May 2, 2005 Hi everyone I've had a look at the recent posts and the files but it's still all a bit bewildering. I am on a calories restricted diet at the moment, since mid February. I have made some big lifestyle changes in order to come off BP meds after 30 years. My cholesterol meds went in the bin shortly after and my figures are looking good although I need to improve my HDL. I tried for 1000 calories a day but decided that was a bit too low and now aim for 1200-1300. I have lost 20lb since Christmas, from 166lb to 146lb. I am 53 and married. My husband is doing well too although whilst my approach is healthy eating and logging everything in Fitday, his is simply not to eat apart from one meal in the evening. Very unscientific but it works for him Grrrrrrr. I don't worry when I'm on holiday or have a night out but try to `recover' the situation after. I have a target of 1lb a week overall until I get to 126lb. I have heard of CR and found it interesting, then a friend reminded me so here I am. My question is, where do I go from here? Any advice would be very welcome. Regards, Gay Quote Link to comment Share on other sites More sharing options...
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