Need Help and Advice

[Guest guest]

I need help, advice and evaluation.

Am I doing it right?

I firmly believe that CRON works and that one's bodily functions

undergo significant change with CRON.

I recently bought and tried to read Dr. Roy Walford's book. I did

not get very much from it. I can't even figure out what my set point

should be.

So, I am writing to the CRON group for help.

Thank you in advance for any and all comments.

Specific doubts and concerns:

Am I getting adequate nutrition?

Is 155 pounds a good set point for me?

Do my bio markers indicate that my body is in a " CRON " state?

There is very little variation in my breakfast and dinner menu.

DETAILS

Started 09/01/2004 at 200 pounds

Present status:

Age 73

Height, no shoes 70 ½ inches

Weight, now 155 and stable

Waist 33 ½

Chest 36 ½

Shoulders 44

When I wake up

Heart rate 59

Temperature 97

Cholesterol The doctor says ideal; before it was much too high.

Triglycerides Ditto

Feel very good and sleep very well.

Typical food intake:

Breakfast:

Half orange

Half banana

Red grapes

Peach small

Slice of dry whole grain bread

Four pecan halves

Two cups of black coffee

One folic acid tablet

One Centrum multi vitamin tablet

Lunch:

Small carrot

Shredded lettuce

Lemon juice

One oz. feta cheese

Small tomato

Celery

Onion

Large glass unsweetened tea

Cocktail Hour: 2 oz 151 proof rum with artificial sweetener (Splenda)

Half litter diet coke

One lemon

Dinner:

12 oz fish, chicken or beef with

Beans or

Okra and corn

Two cups espresso

Desert:

2 cup mixture of unsweetened applesause, unsweetened strawberries,

half banana, lo cal ice-cream and cool whip light with 2 teaspoons

of Splenda.

Bedtime:

3 ½ oz. nonfat butter milk