One more thing (was: Need Help and Advice)

[Guest guest]

12 oz of meat, chicken or fish for dinner sounds like an awfully big

portion. Cut back on huge amount and eat more cooked veggies instead (or

add more berries).

I would substitute ff yogurt for the lo cal ice cream/cool whip. Or am I

taking away all the fun in your life?

on 6/15/2005 10:19 PM, Francesca Skelton at fskelton@... wrote:

> X:

>

> 1. Don't worry about set point.

>

> 2. Since you feel good and your doc says you're in good shape, congrats!

> I assume your BP is good and your white blood count is low? Those would

> help indicate that you're doing it right. See BT120YD which discusses all

> the various biomarkers.