Guest guest Posted June 16, 2005 Report Share Posted June 16, 2005 Gay, We have a file called " How to buy oils " in our files Files > IMPROVING YOUR CRON PROGRAM It addresses the polyunsaturated fat issue. Tony > > Hi Gay: > > > > I have no idea what causes your lipid values to fluctuate, but I > can > > tell you absolutely for sure that the very well organized, huge, > > 100,000+ participant, 30 year, female Nurses' Health Study found > that > > for heart disease incidence those who consumed a lot of olive oil > did > > only a little bit better than the average (and think what type of > > diet the average represents, UGH). > > > > However, those who consumed the most polyunsaturated fats did > > considerably better. I don't think they have the data broken out > > well enough to know specifically which polyunsaturated fats are > the > > best. But they did perform much better than the monounsaturated > oils > > in that study. > > > > Rodney. Quote Link to comment Share on other sites More sharing options...
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