Low Energy density (soup) helps weight loss

[Guest guest]

I think everyone has heard this before, and I personally believe it is

true to an extent....

Obes Res. 2005 Jun;13(6):1052-60.

Provision of foods differing in energy density affects long-term weight

loss

DISCUSSION: On an energy-restricted diet, consuming two servings of low

energy-dense soup daily led to 50% greater weight loss than consuming

the same amount of energy as high energy-dense snack food. Regularly

consuming foods that are low in energy density can be an effective

strategy for weight management. - PMID: 15976148

http://www.obesityresearch.org/cgi/content/abstract/13/6/1052

T.

pct35768@...