Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 Hi Im a vegan and recently began CR, i'm having an extremely difficult time reaching my protein requirement (im 5'4 " and 115 right now I would like to reach 103) I belive my protein requirement if 40g, I barely ingest 20g- that's on a good day. I honestly do not know what to do- I'm not if I have to relenquish my beliefs to con't this regimine ::sigh:: prior CR i was eating nuts, legumes and grains for protein, but now i have to cut back on my portions and I simply am not getting enough protein. i can't spend $3 everyday for tofu. i dont know. i know lisa walford is a vegan, how does she do it? i was thinking about buying some soy protein powder but it is very calorie dense and i dont want to rely on special foods. i dont know- very disheartened any advice would be greatly appreicated. edaz19 Quote Link to comment Share on other sites More sharing options...
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