Guest guest Posted May 9, 2005 Report Share Posted May 9, 2005 The equations for lean mass gain or loss are discussed in Message 16910. Here are the equations: Lean Mass Gain/Weight Gain = 10.4/(10.4 + initial fat weight (kg)) Lean Mass Loss/Weight Loss = 10.4/(10.4 + initial fat weight (kg)) The bottom line is that at 10% Body Fat, 62% of the weight that you lose is lean body mass. Walford says on page 161 of BT120YD: " The brain is about 60 percent fat ... " " People with psychiatric disorders, including depression, may have low levels of omega-3s, and may respond favorably to therapy with these compounds. " Tony Quote Link to comment Share on other sites More sharing options...
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