Guest guest Posted May 30, 2005 Report Share Posted May 30, 2005 Hi again, I remember that prunes topped the fruit list for Orac's, and then blueberries strawberries etc. In general berries are quite low on the glycemic index so they are the least " harmful " of fruits. Apples aren't so bad considering that they have quercitin, which is a powerful anti-cancer nutrient and not high in fructose. Yes, I think we need to be careful. I probably overdo it, but before eating fruit I take carnosine, which is a potent antiglycation agent. best wishes! MM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2005 Report Share Posted May 30, 2005 We have an Orac listings in the files under " IMPROVING YOUR CRON PROGRAM " . As I recall prunes are way up there....... on 5/30/2005 5:44 PM, Mambo Mambo at mambomambo@... wrote: > Hi again, > I remember that prunes topped the fruit list for Orac's, and then > blueberries strawberries etc. In general berries are quite low on the > glycemic index so they are the least " harmful " of fruits. Apples aren't so > bad considering that they have quercitin, which is a powerful anti-cancer > nutrient and not high in fructose. > Yes, I think we need to be careful. > I probably overdo it, but before eating fruit I take carnosine, which is a > potent antiglycation agent. > > best wishes! > MM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2005 Report Share Posted May 31, 2005 Hi Mambo: And IIRC pomegranate was in orbit WAY above anything else for ORAC/antioxidant score. Rodney. > > > Hi again, > > I remember that prunes topped the fruit list for Orac's, and then > > blueberries strawberries etc. In general berries are quite low on the > > glycemic index so they are the least " harmful " of fruits. Apples aren't so > > bad considering that they have quercitin, which is a powerful anti-cancer > > nutrient and not high in fructose. > > Yes, I think we need to be careful. > > I probably overdo it, but before eating fruit I take carnosine, which is a > > potent antiglycation agent. > > > > best wishes! > > MM Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.