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HB equation put into use

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I just calculated my kcal for my desired weight. It gave me a number

of 1664. Do I have to eat less than that to get to my goal weight then

use that number to maintain, or do I consume that many daily calories

to get to my magic number?

Thanks! (I think I know the answer....I just want to keep quiet in case

I'm wrong)

:)

M - with a degree in physiology/nutrition one would think I'd know

this! LOL I guess I'm getting old and rusty.

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