Guest guest Posted June 19, 2005 Report Share Posted June 19, 2005 Hi everyone Have any of you analysed your Polyunsaturated fats? If so I would like to know the results and what you thought about them. I have been through 'Fat's that heal, fats that kill' twice now and have analysed my last few days fat. Since it's all too easy to get saturated and mono fats, I am taking a lot more interest in EFA's. Since taking Flaxseed, I appear to be much livelier. Do you believe what Udo Ersamus says about getting plenty of LN,LNa in the right proportions and everything else can be manufactured by the body? Not that I would attempt that, nor do I suppose he recommends it, but it is interesting. When taking plenty of flax for example, are fish oil supplements superfluous? (I hate fish unfortunately so the idea of DHA, APA coming via the flax is attractive). Gay Quote Link to comment Share on other sites More sharing options...
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