Guest guest Posted June 11, 2005 Report Share Posted June 11, 2005 No Brazils? A Brazil nut a day is one of the best sources of selenium. Personally I'm allergic but still manage to sneak 1/2 a Brazil into me every second or third day or so. on 6/10/2005 6:44 PM, Al Pater at old542000@... wrote: > Hi All, > > I take the following supplemental fat to my very-low fat diet: 14 g from 100 g > pilchards ~ = herring; 4 g from 2 tablespoons of ground flaxseeds; 5 g each > from > olive and canola soon to be 10 g canola oil; and 2 g from one walnut, three > filberts > = hazelnuts and three almonds, soon to be 8 almonds. This is 30 g = 265 > calories on > a 1850 calorie per diet = an additional 14% and ~ = 22% total % calories from > fat > diet. Quote Link to comment Share on other sites More sharing options...
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