Guest guest Posted June 10, 2005 Report Share Posted June 10, 2005 I never add any oils to my food. What I do cook I steam. The bulk of my diet are salads but with only vinegar, balsamicV or red wineV, never add any oils. Only when I occasionally eat out or eat processed foods (very little too) would I come in contact with oils. Am I missing out on potentially important additional polyphenols, antioxidants and the like by avoiding oils? Please advise, and give opinion! Thank you. Quote Link to comment Share on other sites More sharing options...
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