RE: Re: Protein amount and type versus weight loss, cardiovascular health

[Guest guest]

>>>So today's news appears to be: eat more fat-free protein sources,

except, perhaps, whey. [Egg white; white low fat fish; unsweetened

gelatin; tuna canned in water; uncreamed cottage cheese; and non-fat

mozzarella might be a few examples?].

Rodney,

I think you missed this part!

jeff

However, the use of plant source of protein and fat, such as nuts, legumes,

soy, and vegetable oils, may provide even greater health benefits and should

therefore be considered simultaneously (72).