Re: A thank you to the group

[Guest guest]

:

Thank you for the thank you Keep us posted on your ins. fight -

don't give up!

Debbie Abby's mom DOCGrad

MI

> I just want to thank everyone who posted to my insurance vent

> yesterday. I found out alot of useful information and I feel good

> that somehow I will get the insurance to pay for my daughter's

> helmet. Thanks again!

>

>

> Mackenzie 8-24-02

[Guest guest]

Don,

You have to listen to those inner voices that give you good dietary

advice :-)

You can at least improve your snacking by buying some granola bars

with no hydrogenated oils and some apples or fruits at a grocery store

and take them to work in a cooler for your night shift. That way, you

will not eat bad foods out of desperation.

By the way, I was stationed 30 miles from you at Ft. Sam Houston for a

couple of years.

Tony

[snip]

> I am 6'3 " tall, weigh in at 230, with a BMI that floats around

> 30%. I lift weights, have a crappy long night schedule, that

> really promotes snacking on very nasty machine foods.

[snip]

>

> Again, I'm not very good at all of this, but when I walk to

> a machine, I often times will hear your voices screaming

> at me " Don, don't do it, " and I often don't.

[snip]

>

> Don White

> Seguin, Tx