Guest guest Posted May 31, 2005 Report Share Posted May 31, 2005 Hi everyone, I looked up some values and the orac scores (per 100 grams) are highest for: wolfberries 25,000 prunes 5,700 pomegranates 3000 blueberries 2,300 blackberries 2,036 strawberries 1,220 Also high are Kale 1770 spinich 1270 And berries are relatively low in fructose, so it's double good! best wishes to all! MM Quote Link to comment Share on other sites More sharing options...
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