Exercise >>> Mortality

[Guest guest]

One CR-important point about exercise- I think weight-bearing

exercise is likely to be crucial to people doing CR, at least for

those on the low end of the BMI range. We know that CR puts us at

risk for osteoporosis. From the people I know who have it, it's not a

pleasant way to enjoy your old age -- and that's even if you don't

fall and break bones.

For those who have lots of bone mass, this isn't as important. But

for us bird-boned people, it certainly is.

Chirp, chirp.

Diane