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Milk and dairy ,if you can manage it Allergy

specialists in the UK

have found most of their patients with MS are allergic /intolerant of

this.

..But they re hidden in practically all processed

foods.It is hard..

Ive been gluten free –no wheat ,barley ,rye –oats

debatable, for up to a year., .Ive never mananged both gluten and

dairy free, together for a long time, only separately.

Dairy free ,for 10 years .gluten free for up

to 1 year+ low sugar is all ive managed.

I feel somewhat weak, on completely gluten free

and I got very very thin.

My father told me I looked like a Belsun Concentration

Camp victim.

( and yes I was taking all the supplements)

All the best

Louise OZ

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