LiverSupport News: Liver Health Clues; Multivitamins; and More

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Liver Disease and Multivitamins

Taking a multivitamin is typically advised in any liver support plan; however, those with chronic liver disease must choose their multivitamins wisely.

To learn why the liver benefits from several multivitamin components and what three cautions to be aware of when choosing your multivitamin – click here.

What You Can Do: For people with liver concerns, a good multivitamin choice includes Vitamin D, a wide range of antioxidants and liver detoxifiers, while following the liver guidelines for Vitamin A, Vitamin E and iron. Formulated specifically for maximum liver support, consider Clinical Multi-Vitamin, a multivitamin that addresses what is good – and not so good – for the liver.

Four Facial Liver Health Clues

Different from how a western physician depends on imaging studies, blood tests and biopsies for assessing liver health, some alternative healthcare practitioners use facial observation as a crucial liver assessment tool.

To learn about the four facial signs that could indicate a liver imbalance – click here.

What You Can Do: Although detecting a liver health facial clue may not require a physician’s intervention, it should signal that greater attention to liver wellness is warranted. A potent source of glutathione to protect the liver, supplementing with Alpha R-Lipoic Acid is a solid way to prioritize the liver’s health.

As always, it’s a good idea to discuss any new health care regimen with your chosen doctor.

Liver-Friendly Recipes

"Carrot & Ginger Salad" By http://loveyourliver.com.au

Ingredients:

2 tablespoons sesame seeds, lightly dry roasted

3 medium carrots, coarsely grated

1 cup fresh bean sprouts (optional)

Dressing:

¼ cup fresh lemon juice

1 dessertspoon peanut oil

1 dessertspoon sesame oil

3 teaspoons finely grated fresh ginger

4 teaspoons palm sugar (or brown sugar)

Freshly grated black pepper

Directions:

Combine all the dressing ingredients thoroughly and pour over the salad ingredients.

Toss to combine.

Try with grilled or cold meats.

Would you like to share a special, tasty, liver-friendly recipe that you or someone you know uses to help support his or her liver’s health?

Click here to share your recipe today!

Be sure to include the name of the recipe, ingredients (including measurements), cooking instructions and where you found the recipe (for proper credit). Complete recipes will be included in future LiverSupport Health News updates.

Yours in health,Editors@...www.LiverSupport.com1-800-364-5722

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