RE: Subject: Re: LDN - and exercises

[Guest guest]

Thank you , that is exactly I was looking for some solid information. Probably that's why I have problem to accomplish more, as I start incrementing too soon.

Zora

stay with 10 minutes for FOUR TO SIXWEEKS, before increasing the time

[Guest guest]

,

How would it be possible to buy a yogability tape from . I've heard

about the tape, I'd love to give it a try.

Thanks,

-----Original Message-----

From: Landau [mailto:carrieland2@...]

Sent: Tuesday, October 12, 2004 4:21 PM

low dose naltrexone

Subject: [low dose naltrexone] Subject: Re: LDN - and exercises

I just want to pass on some advice that was given to me by the physical

therapist, Sidelman, who put together the " Yogability " tape--yoga

for people with MS, Parkinson's, etc. It's an hour tape and after doing all

15 minutes, I had a lot of leg pain for several days. I e-mailed

and she responded immediately. She suggested that I build up in very small

increments--for example, stay with 10 minutes for FOUR TO SIX WEEKS, before

increasing the time. She also said that's typically how long it can take

the muscles to adjust with one of these diseases.

And thank you, Kiki, for recommending it.

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[Guest guest]

So did I so I will try to keep at this level now for a while

Thanks

Reg.

-------Original Message-------

From: low dose naltrexone

Date: 10/12/04 17:19:30

low dose naltrexone

Subject: Re: [low dose naltrexone] Subject: Re: LDN - and exercises

Thank you , that is exactly I was looking for some solid information. Probably that's why I have problem to accomplish more, as I start incrementing too soon.

Zora

stay with 10 minutes for FOUR TO SIXWEEKS, before increasing the time

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