Anxiety and insomnia...what has helped me

[Guest guest]

In the past week I have discovered a combo that is really, really

helping me. It has calmed me and I'm sleeping better than I have in

years. This is what I'm taking:

Floradix Magnesium (I take 2 capfuls/day)

Perque choline citrate (1 tsp day in water)

I ran across something that stated that choline helps magnesium get

into the cells better. I have taken this form of choline in the past

but was not taking it with this form of magnesium.

I know that alot of us on the forum suffer with anxiety and sleep

issues so I'm passing this along in case it can help someone. I was

going to wait and see if this effect lasted, but Steph your post

about having the anxiety on the increased iodoral dosage prompted me

to post now.

I order the Magnesium from Iherb.com.

Perque products are sold through dr.s only...however I have seen this

product for sale online, so you can just google.

Deb

[Guest guest]

Hi Deb,

Thanks for this. I found the Perque at Natural Healthy Concepts. You have to register to find it.

Nonie--------------------------------------------------------------------------->

In the past week I have discovered a combo that is really, really > helping me. It has calmed me and I'm sleeping better than I have in > years. This is what I'm taking:> > Floradix Magnesium (I take 2 capfuls/day)> Perque choline citrate (1 tsp day in water)> > I ran across something that stated that choline helps magnesium get > into the cells better. I have taken this form of choline in the past > but was not taking it with this form of magnesium. > > I know that alot of us on the forum suffer with anxiety and sleep > issues so I'm passing this along in case it can help someone. I was > going to wait and see if this effect lasted, but Steph your post > about having the anxiety on the increased iodoral dosage prompted me > to post now. > > I order the Magnesium from Iherb.com.> Perque products are sold through dr.s only...however I have seen this > product for sale online, so you can just google. > > Deb>

[Guest guest]

Can any choline work or is there something special about this liquid Perque citrate choline?How many milligrams of choline are in 1 tsp?PamelaFrom: migde12000 <MigDe1@...>Subject: Re: Anxiety and insomnia...what has helped meiodine Date: Thursday, September 25, 2008, 8:24 AM

>Duke,

You can get the magnesium from Iherb.com. I get my Perque choline

through a health professional, but you can google it and find it

online also. Deb

> Deb

> Thanks for this information. could you help me with who product you

are using and a possible source.

>

> Thanks

> Duke Dallas - Texas

> info@...

>

>

>

> iodine@...: MigDe1@...: Wed, 24 Sep 2008 13:08:44 +0000Subject:

Anxiety and insomnia...what has helped me

>

>

>

>

> In the past week I have discovered a combo that is really, really

helping me. It has calmed me and I'm sleeping better than I have in

years. This is what I'm taking:Floradix Magnesium (I take 2

capfuls/day) Perque choline citrate (1 tsp day in water)I ran across

something that stated that choline helps magnesium get into the cells

better. I have taken this form of choline in the past but was not

taking it with this form of magnesium. I know that alot of us on the

forum suffer with anxiety and sleep issues so I'm passing this along

in case it can help someone. I was going to wait and see if this

effect lasted, but Steph your post about having the anxiety on the

increased iodoral dosage prompted me to post now. I order the

Magnesium from Iherb.com.Perque products are sold through dr.s

only...however I have seen this product for sale online, so you can

just google. Deb

>

>

>

>

>

> ____________ _________ _________ _________ _________ _________ _

> Want to do more with Windows Live? Learn "10 hidden secrets" from

.

> http://windowslive. com/connect/ post/jamiethomso n.spaces. live.com-

Blog-cns!550F681DAD 532637!5295. entry?ocid= TXT_TAGLM_ WL_domore_ 092008

>

[Guest guest]

>

> >Duke,

>

> You can get the magnesium from Iherb.com. I get my Perque choline

>

> through a health professional, but you can google it and find it

>

> online also. Deb

>

> > Deb

>

> > Thanks for this information. could you help me with who product you

>

> are using and a possible source.

>

> >

>

> > Thanks

>

> > Duke Dallas - Texas

>

> > info@

>

> >

>

> >

>

> >

>

> > iodine@: MigDe1@: Wed, 24 Sep 2008 13:08:44 +0000Subject:

>

> Anxiety and insomnia...what has helped me

>

> >

>

> >

>

> >

>

> >

>

> > In the past week I have discovered a combo that is really, really

>

> helping me. It has calmed me and I'm sleeping better than I have in

>

> years. This is what I'm taking:Floradix Magnesium (I take 2

>

> capfuls/day) Perque choline citrate (1 tsp day in water)I ran across

>

> something that stated that choline helps magnesium get into the cells

>

> better. I have taken this form of choline in the past but was not

>

> taking it with this form of magnesium. I know that alot of us on the

>

> forum suffer with anxiety and sleep issues so I'm passing this along

>

> in case it can help someone. I was going to wait and see if this

>

> effect lasted, but Steph your post about having the anxiety on the

>

> increased iodoral dosage prompted me to post now. I order the

>

> Magnesium from Iherb.com.Perque products are sold through dr.s

>

> only...however I have seen this product for sale online, so you can

>

> just google. Deb

>

> >

>

> >

>

> >

>

> >

>

> >

>

> > ____________ _________ _________ _________ _________ _________ _

>

> > Want to do more with Windows Live? Learn " 10 hidden secrets " from

>

> .

>

> > http://windowslive. com/connect/ post/jamiethomso n.spaces.

live.com-

>

> Blog-cns!550F681DAD 532637!5295. entry?ocid= TXT_TAGLM_ WL_domore_

092008

>

> >

>