Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 I am taking LDN only one month 3 mg, so I do not have much experience, probably you'll have to give 4.5 mg longer chance, some people said here that the sleeping regulated itself after 6 months. Reg uses Valerian and uses Melatonin to help them sleep.... Zora I've been taking the 4.5 for almost a week and I think I have haphazard results. One night I slept for about 5 hours before I woke, which is wonderful for me, but the last 2 nights I've been awake after about 2 hours and can't go back to sleep. I debate whether to go back to 3 mg or just keep going. Connie well the LDN site says 3 mg/day, but somebody here said that dr. Behari said that 4 .5 mg is ok, so it is your personal choice. Some people have to take even 6mg, but that each person has to come to that decision for themselves.What you have to watch for are the fillers, some people reported headaches and when they changed the fillers it was OK. I will try 4.5 mg in about 3 months time, when I have to order another set of tablets. Zora Thank you so much. I looked it up and you were right. I have been getting alot of things confused lately. At what dose do people usually start with LDN? Saranya Quote Link to comment Share on other sites More sharing options...
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