Re: Marlena --- Iodoral ...doing as many detox things

[Guest guest]

Honestly I don't. There is nothing that has done more so fast than a coffee

enema. I balked at them for a long time. I suffered needlessly. Then I

was talking to Dr. B's nurse and she said she did them too. I decided to

take the plunge and try it. It was the best thing I have done. Now when I

am feeling bad it is the first line of defense for me. It does a cleanse,

forces bile to the colon and alkalizes the colon.

Marlena --- Iodoral ...doing as many detox things

>>

>>

>> > Marlena...

>> >

>> > Please fill me in on the " detox things " you incorporated. I am

>> > miserable.. About a month an a half ago, I ordered Dr Brownstein's

>> > Iodine book. From that, I figured out I needed more niacin and

>> > thiamine in the mix. I am now taking 1 gram niacin and 200 mg thiamine

>> > in addition to what is in my b-complex 100 and my multi. So, after a

>> > few weeks of that, I started detoxing like crazy. My main symptoms

>> > are bromide acne around my chin and jaw and fatigue. I took a break

>> > from the iodo caps for about 10 days or so to let my face heal. It's

>> > finally looking better, but not clear yet. I've started back up again

>> > today, taking 100 mg. Iodo caps, 4 grams C and salt. Anything else I

>> > can add to help flush this horrible stuff out?

>> >

>> > The fatigue is awful. I feel worse than before I started armour.

>> >

>> > Lorie

>> >

>> >

>> > ------------------------------------

>> >

>> >

>> >

>> >

>> >

[Guest guest]

Hi Lorie,Just to add to what has written, here is what I am doing:*50mg iodine (From my test results I am seeing how this is the single best detoxifier out there!!)*the 'water cure' (1/4 good salt per every 32oz of purified water that you drink and drink at least 1/2 your body weight in oz/day. So for instance 64 oz or 2 quarts would be the minimum for someone who weights 128 lbs - this alone is considered a kidney cleanser and gets the minerals into your cells and helps them to flush toxins out. Also for me it is how I get enough salt in my body for bromide detox. I asked Dr Flechas and he said this would work. I have found the 'water cure' to be a tremendous breakthrough!!!*2 ATP Cofactors*Thorne Basic detox nutrients (a great multi with the activated B vitamins, extra Vit D and detox herbs & supplements)*Thorne buffered Vit C (similar to the VRP product)*Jarrow methlyB12 lozenge -5000mcg*Floradix Floravital iron*Carlson's cod liver oil (contaminant-free) - 1 tbsp/day*Yogi Detox tea and Body Ecology fluoride-free and caffeine-free green tea, and I use stevia or sometimes raw local org honey*1 tsp Yaeyama chlorella (according to my research it is considered the purest but I am still looking into this). - Binds with mercury *I've been alternating with Metagenics UltraClear+PH, Pure Encapsulations ClearDetox, and Living Fuel as nutritional food that focuses on detox. They all have slightly different attributes*Synergy kombucha*I try to get sun on my skin (but I don't think I get enough!), fresh air, exercise (though I've not been feeling well enough for much exercise lately), dry brush my skin, and recently I began to  minimize my electro-magnetic field exposure even further. This is a much bigger issue than I realized. See http://safelivingtechnologies.com/EMF_Safety_Tips.htm Using an air-tube headset with a cell phone and getting rid of cordless phones for landlines are two biggies*I eat as much organic food as possible, try to get enough protein and fat, and minimize blood sugar spikes - I'm eclectic in that I do a combination of raw foods, macrobiotic, and organic animal foods - and avoid refined foods*I also take a variety of homeopathic remedies. I use http://abchomeopathy.com/go.php - as a tool to help determine which remedy I need (but this is also after a bit of study!). Also Liddell makes a number of specific homeopathic combinations for detox - heavy metals, EMF, chemicals, etc. *Also testing my living space for mold, VOC's, and pesticides, and making a healthy home - has been a big part of my life! And I only use non-toxic body care products and cleaning supplies*I should meditate and do breathing exercises (but I'm slacking on this lately!!) - however keeping a spiritual perspective is most important for me. Eckhart Tolle is one of my favorite spiritual voices these days!This is what I'm doing that I can think of off-hand! There are many paths!! Many!!Best of luck,Marlena>> The fatigue is a hard one. I am dealing with that myself. Here is what Dr. > B had me do:> > Acne:> 1. Pat face with a mixture of water, epsom salt and hydrogen peroxide. You > can bath in this as well. 1 cup of salt and peroxide unless you have a > large tub then double it.> > Detox in general:> 1. Eat Alkaline foods.> 2. Take Dead Sea Salt baths> 3. Coffee Enemas (will flush the liver)> 4. Drink lots of water> 5. Increase salt to 1 tsp per day.> > It takes time and I have had to pulse my dosing every other day. I also > take Metagenics Ultra Clear Plus as this cleanses both the liver and kidney > to help with detoxing. I have been detoxing for almost 3 years increasing > from 50 to 75 to 100 and now to 125 mgs of Iodoral.> > Hope that helps!> > > > > > > Marlena --- Iodoral ...doing as many detox things> > > > Marlena...> >> > Please fill me in on the "detox things" you incorporated. I am> > miserable.. About a month an a half ago, I ordered Dr Brownstein's> > Iodine book. From that, I figured out I needed more niacin and> > thiamine in the mix. I am now taking 1 gram niacin and 200 mg thiamine> > in addition to what is in my b-complex 100 and my multi. So, after a> > few weeks of that, I started detoxing like crazy. My main symptoms> > are bromide acne around my chin and jaw and fatigue. I took a break> > from the iodo caps for about 10 days or so to let my face heal. It's> > finally looking better, but not clear yet. I've started back up again> > today, taking 100 mg. Iodo caps, 4 grams C and salt. Anything else I> > can add to help flush this horrible stuff out?> >> > The fatigue is awful. I feel worse than before I started armour.> >> > Lorie> >> >> > ------------------------------------> >> >> >> >> >

[Guest guest]

A couple more things I forgot to include:*Eating a gluten-free diet has helped a lot - I was getting terrible 'lows' after [a gluten] breakfast which are now much improved. And I think it was contributing to weight gain as well.*Also I mentioned that I try to eat enough protein and fat. This is huge for me. Years ago when I was in college I became a vegan and I also stopped eating almost all fat. I didn't make the connection at the time, but several of my health problems started soon thereafter and additionally I developed compulsive overeating. I thought it was an emotional issue but as soon as I started eating enough protein and especially healthy fats, it became impossible for me to overeat because I finally felt satisfied and nourished ... Amazing what we go through, huh!!*Chastetree berry or vitex herb helps me with PMS majorly - a whole bunch of symptoms even ones I didn't realize were related to female hormone imbalance - like part of my PMS picture is worse constipation which the vitex helps. Iodine fixed my general constipation but I found I was still getting constipated before my period and now I'm not with the vitex!Ok, hope this is not more information than you wanted,Marlena> > Marlena --- Iodoral ...doing as many detox things> >> >> > > Marlena...> > >> > > Please fill me in on the "detox things" you incorporated. I am> > > miserable.. About a month an a half ago, I ordered Dr Brownstein's> > > Iodine book. From that, I figured out I needed more niacin and> > > thiamine in the mix. I am now taking 1 gram niacin and 200 mg> thiamine> > > in addition to what is in my b-complex 100 and my multi. So, after> a> > > few weeks of that, I started detoxing like crazy. My main symptoms> > > are bromide acne around my chin and jaw and fatigue. I took a break> > > from the iodo caps for about 10 days or so to let my face heal. > It's> > > finally looking better, but not clear yet. I've started back up> again> > > today, taking 100 mg. Iodo caps, 4 grams C and salt. Anything else> I> > > can add to help flush this horrible stuff out?> > >> > > The fatigue is awful. I feel worse than before I started armour.> > >> > > Lorie> > >> > >> > > ------------------------------------> > >> > >> > >> > >> > >

[Guest guest]

In a message dated 10/9/2008 12:49:28 P.M. Eastern Daylight Time, ladybugsandbees@... writes:

>>I have been detoxing for almost 3 years increasing >>from 50 to 75 to 100 and now to 125 mgs of Iodoral

Hi Steph...in theory, when we are iodine sufficient, will we still be detoxing or will the iodine in our system block the bromide from settling on the iodine receptors? Once we are sufficient, do we then return to a lower dose? So many questions about all this stuff.

Thanks.

BarbF

New MapQuest Local shows what's happening at your destination. Dining, Movies, Events, News more. Try it out!

[Guest guest]

Steph I have questions about coffee enemas. I have read about so many

people doing them and getting fast relief from all types of detox

problems.. But will they cause jitteriness or heart palps? I get that

from drinking coffee, so I never drink it. Also is the enema meant to

go deep into the colon or just into the sigmoid section? I have organic

coffee in the pantry for this purpose but have never got the guts to try

it!

G/MI

[Guest guest]

by Iodo caps, do you mean Iodoral? or something else?

Gracia

Marlena...Please fill me in on the "detox things" you incorporated. I ammiserable.. About a month an a half ago, I ordered Dr Brownstein'sIodine book. From that, I figured out I needed more niacin andthiamine in the mix. I am now taking 1 gram niacin and 200 mg thiaminein addition to what is in my b-complex 100 and my multi. So, after afew weeks of that, I started detoxing like crazy. My main symptomsare bromide acne around my chin and jaw and fatigue. I took a breakfrom the iodo caps for about 10 days or so to let my face heal. It'sfinally looking better, but not clear yet. I've started back up againtoday, taking 100 mg. Iodo caps, 4 grams C and salt. Anything else Ican add to help flush this horrible stuff out? The fatigue is awful. I feel worse than before I started armour.Lorie

No virus found in this incoming message.Checked by AVG - http://www.avg.com Version: 8.0.173 / Virus Database: 270.7.6/1716 - Release Date: 10/9/2008 9:44 AM

[Guest guest]

No Gracia it is a product called Iodo Caps from Hollywood health. Dr. Brownstein used to used / sell them but now I notice he no longer does. They are the "same" as Iodoral but in capsules. But the issue with this is that Dr B says over time and exposure to air the potency tends to diminish / evaporate where Iodoral does not.

Iodo Caps 12.5mg 100C 17.00 DETAILS: INGREDIENTS: SERVING SIZE: 1 cap SERVINGS PER CONTAINER: 100 AMOUNT PER SERVING: Iodide(Potassium Iodide) 7.5 mg Iodine(Free Iodine) 5.0 mg Potassium(Potassium Iodide) 2.4 mg Gelatin Caps, Rice Powder, Magnesium Stearate. (May contain silica and/or cellulose complex). Free of wheat, milk, yeast, eggs, corn, soy, sugar, table salt, artificial colors and preservatives. RECOMMENDED USAGE: Take 1 capsule daily or as directed by a

Re: Marlena --- Iodoral ...doing as many detox things

by Iodo caps, do you mean Iodoral? or something else?

Gracia

[Guest guest]

I have attached the instructions for doing a coffee enema. If you are on

digest and don't get them then please e-mail me directly at

ladybugsandbees@... and I will send them to you.

Here is some great info from curezone:

The Coffee Enema for Liver Detoxification

The coffee enema has been used for many years to detoxify the liver. It is a

low-volume enema that remains only in the sigmoid colon. There is a duct

between the sigmoid colon and the liver called the entero-hepatic

circulation system. When the stool reaches this point, it contains many

toxins, which are sent to the liver for detoxification. The coffee enema

will increase the transit time in the bowel. The caffeine that is absorbed

into the entero-hepatic system causes the liver ducts, including the bile

ducts, to empty into the sigmoid colon and be eliminated. Releasing the

toxins in the liver ducts, makes room for toxins from the body to enter the

liver for detoxification. The alkaloids in the caffeine stimulate the

production of glutathione-S-transferase, which is an enzyme that facilitates

the liver detoxification pathways.

Coffee enemas will not waste minerals and electrolytes because they have

already been absorbed in the previous sections of the intestines. The coffee

enema is safe even for people who are sensitive to caffeine because the

coffee remains in the sigmoid colon, where it will not be absorbed, provided

the proper amount is used and the enema bag is not place too high.

When the bile duct empties, you will hear or feel a squirting sensation in

the area of your right rib cage. After feeling the bile emptying, you can

stop taking enemas for that day.

If you do not feel the bile duct emptying after one week of daily enemas,

increase the strength of the coffee or take slightly larger volume enemas.

You should not feel nervous or jittery after the enema because the coffee

does not get absorbed systemically. If you do feel nervous, jittery, have

palpitations, or irregular heartbeats, after a coffee enema, reduce the

amount of coffee by half or more.

Repeat enemas as needed to detoxify chemical toxins and/or allergic

reactions.

Re: Marlena --- Iodoral ...doing as many detox things

> Steph I have questions about coffee enemas. I have read about so many

> people doing them and getting fast relief from all types of detox

> problems.. But will they cause jitteriness or heart palps? I get that

> from drinking coffee, so I never drink it. Also is the enema meant to

> go deep into the colon or just into the sigmoid section? I have organic

> coffee in the pantry for this purpose but have never got the guts to try

> it!

>

> G/MI

>

>

> ------------------------------------

>

>

>

>

>