Challenge day 1 and 2

[Guest guest]

My goals for this challenge - or however long it takes, is to lose 20 pounds

and lose 5 " off my waist. When I complete this, then I can make another

goal - I have more than 20 pounds to lose.

DAY 1

For breakfast I finished the crustless quiche I made earlier in the week,

along with some mango and a nectarine.

Lunch was more or less what I could grab over a two hour period - half a

carrot with almond butter, handful of nuts, four or five dates, and freshly

made salsa - eaten as it was being made.

Dinner was fresh salsa with baked mahi-mahi, 1/2 cup pineapple juice, green

beans and onions sauteed in olive and sesame oil.

I'm probably eating too many fruits and not enough vegetables and protein.

Exercise on the other hand is a bust - absolutely none. This will be my

biggest challenge.

DAY 2

Breakfast was a fruit smoothie - 1/2 cup of pineapple juice, small banana,

and 1/2 cup of frozen blueberries

Snack - five or six walnuts, 1/3 of a pear, 10-12 almonds, small piece of

chocolate, pluot

Lunch - this was at a restaurant - spinach salad with apples, and pecans

(not too many), gorgonzola cheese, and chicken salad with sour cream

dressing

Dinner - will be baked mahi-mahi with salsa, green beans, and more fruit

(probably a cup of fruit salad that I haven't made yet)

Kate