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Sunflower Seed

Neutral

Avoid

Avoid

Neutral

Walnut (Black)

Unknown

Unknown

Unknown

Beneficial

Walnut (English)

Neutral

Beneficial

Neutral

Beneficial

*Oil*

*Food*

*A*

*AB*

*B*

*O*

Almond Oil

Unknown

Unknown

Unknown

Unknown

Black Currant Seed Oil

Beneficial

Neutral

Neutral

Neutral

Borage Seed Oil

Unknown

Unknown

Unknown

Avoid

Canola Oil

Neutral

Neutral

Avoid

Neutral

Castor Oil

Unknown

Unknown

Unknown

Avoid

Coconut Oil

Avoid

Avoid

Avoid

Avoid

Cod Liver Oil

Neutral

Neutral

Neutral

Neutral

Corn Oil

Avoid

Avoid

Avoid

Avoid

Cottonseed Oil

Avoid

Avoid

Avoid

Avoid

Flax Seed (Linseed) Oil

Beneficial

Neutral

Neutral

Beneficial

Olive Oil

Beneficial

Beneficial

Beneficial

Beneficial

Peanut Oil

Avoid

Neutral

Avoid

Avoid

Safflower Oil

Avoid

Avoid

Avoid

Avoid

Sesame Oil

Avoid

Avoid

Avoid

Neutral

Soy Oil

Unknown

Unknown

Unknown

Unknown

Sunflower Oil

Unknown

Avoid

Avoid

Unknown

Walnut Oil

Beneficial

Beneficial

Neutral

Neutral

Wheat Germ Oil

Neutral

Unknown

Unknown

Avoid

*Herb/Spice*

*Food*

*A*

*AB*

*B*

*O*

Allspice

Neutral

Avoid

Avoid

Neutral

Anise

Neutral

Avoid

Neutral

Neutral

Arrowroot

Neutral

Neutral

Neutral

Neutral

Basil

Neutral

Neutral

Neutral

Neutral

Bay Leaf

Neutral

Neutral

Neutral

Neutral

Bergamot

Neutral

Neutral

Neutral

Neutral

Caraway

Neutral

Neutral

Neutral

Neutral

Cardamom

Neutral

Neutral

Neutral

Neutral

Carob

Neutral

Neutral

Neutral

Beneficial

Chili Powder

Unknown

Unknown

Unknown

Unknown

Chives

Neutral

Neutral

Neutral

Neutral

Cinnamon

Neutral

Neutral

Avoid

Avoid

Clove

Neutral

Neutral

Neutral

Neutral

Coriander

Neutral

Neutral

Neutral

Neutral

Cream of Tartar

Neutral

Neutral

Neutral

Neutral

Cumin

Neutral

Neutral

Neutral

Neutral

Curry

Neutral

Beneficial

Beneficial

Beneficial

Dill

Neutral

Neutral

Neutral

Neutral

Dulse

Neutral

Neutral

Neutral

Beneficial

Guarana

Unknown

Unknown

Unknown

Avoid

Licorice

Neutral

Neutral

Neutral

Neutral

Mace

Neutral

Neutral

Neutral

Avoid

Marjoram

Neutral

Neutral

Neutral

Neutral

Mint

Neutral

Neutral

Neutral

Neutral

Mustard Dry

Neutral

Neutral

Neutral

Neutral

Nutmeg

Neutral

Neutral

Neutral

Avoid

Oregano

Neutral

Unknown

Neutral

Unknown

Paprika

Neutral

Neutral

Neutral

Neutral

Parsley

Neutral

Beneficial

Beneficial

Beneficial

Pepper (Black/White)

Avoid

Avoid

Avoid

Avoid

Pepper (Peppercorn/Red Flakes)

Avoid

Avoid

Neutral

Neutral

Peppermint

Neutral

Neutral

Neutral

Neutral

Rosemary

Neutral

Neutral

Neutral

Neutral

Saffron

Neutral

Neutral

Neutral

Neutral

Sage

Neutral

Neutral

Neutral

Neutral

Savory

Neutral

Neutral

Neutral

Neutral

Spearmint

Neutral

Neutral

Neutral

Neutral

Stevia

Unknown

Neutral

Avoid

Unknown

Tamarind

Neutral

Neutral

Neutral

Neutral

Tarragon

Neutral

Neutral

Neutral

Neutral

Thyme

Neutral

Neutral

Neutral

Neutral

Turmeric

Neutral

Neutral

Neutral

Beneficial

Vanilla

Neutral

Neutral

Neutral

Avoid

Wintergreen

Avoid

Neutral

Neutral

Neutral

*Beverage*

*Food*

*A*

*AB*

*B*

*O*

Beer

Avoid

Neutral

Neutral

Neutral

Coffee (Regular/Decaf)

Beneficial

Beneficial

Neutral

Avoid

Green Tea

Beneficial

Beneficial

Neutral

Neutral

Liquor (Distilled)

Avoid

Avoid

Avoid

Avoid

Seltzer Water

Avoid

Neutral

Avoid

Beneficial

Soda (Club)

Avoid

Neutral

Avoid

Beneficial

Soda (Misc/Diet/Cola)

Avoid

Avoid

Avoid

Avoid

--

www.bigpondaussies.com

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Hi ,

I am so glad you found the list. I was trying to type up just the type O

foods that I eat, so I wouldn't have to refer to the encyclopedia all the

time.

Please send it to me, as I am looking forward to the challenge.

exlibris53@...

Thanks ever so much,

Kate

On Mon, Sep 5, 2011 at 12:32 PM, Forrester

<bigpondaussies@...>wrote:

> **

>

>

> Can't believe I found this!!! I am sending it to all of you via a Word

> Attachment. Let me know if you can't open it and I will send it to you

> directly to your email.

>

>

>

> --

> www.bigpondaussies.com

>

>

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https://www.facebook.com/media/set/?set=a.2312939153087.2133914.1537664778

<https://www.facebook.com/media/set/?set=a.2312939153087.2133914.1537664778 &

l=24c1c24ad4 & type=1> & l=24c1c24ad4 & type=1

I uploaded the two " photos " (page scans) to my Facebook account and made the

pages open to the public. This is a color-coded, two-page list of mostly

non-exotic foods that my ND gave me years ago. It might help those who are

more visually oriented.

Marie

_____

From: [mailto: ] On Behalf Of

Forrester

Sent: Tuesday, September 06, 2011 8:48 AM

Subject: food list

Well, it isn't as pretty, but the last entry to the right is type O, so not

too hard to follow.

--

www.bigpondaussies.com

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I can't read the charts the print is too small and I can't seem to find a

way to enlarge it.

On Tue, Sep 6, 2011 at 8:01 AM, Marie Hosdil <emhosdil@...> wrote:

> **

>

>

> https://www.facebook.com/media/set/?set=a.2312939153087.2133914.1537664778

> <

> https://www.facebook.com/media/set/?set=a.2312939153087.2133914.1537664778 &

> l=24c1c24ad4 & type=1> & l=24c1c24ad4 & type=1

>

> I uploaded the two " photos " (page scans) to my Facebook account and made

> the

> pages open to the public. This is a color-coded, two-page list of mostly

> non-exotic foods that my ND gave me years ago. It might help those who are

> more visually oriented.

>

> Marie

>

> _____

>

> From: [mailto: ] On Behalf

> Of

> Forrester

> Sent: Tuesday, September 06, 2011 8:48 AM

>

> Subject: food list

>

>

> Well, it isn't as pretty, but the last entry to the right is type O, so not

> too hard to follow.

>

>

> --

> www.bigpondaussies.com

>

>

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