Guest guest Posted January 6, 2008 Report Share Posted January 6, 2008 Do you know your secretor status? All soy products are avoids for nonsecretors. If you are a secretor and soy yogurt is OK, I would think it would be worth a try. But I've never used soy products, so I don't have any experience............... For the future, you might want to check out the genotype diet. If you are really sensitive to things (caffeine is the example they give; are you sensitive to caffeine?), you might be an explorer. If you are an explorer, after you get balanced on the genotype diet, you can eat regular yogurt once in a while. yogurt substitute? Since I tend to cook the same things over and over again my husband and I are getting a little bored. This is especially true since cutting out all gluten due to celiac disease last July, and starting to ER4YT a few months later. I have dozens, probably hundreds of cookbooks that go unused but have pulled one off the shelf today and really really want to cook some of hte recipes. It's an indian cookbook and pretty much every recipe I'm salivating over contains yogurt which is of course an avoid. I strive for 100% compliance to the diet (and probably succeed at over 99%) because I am at this point very very hyper extremely sensitive though I am hoping in time as my body heals this will bec ome less extreme. Now to my question if all yogurt types are out but soy products are neutral can I substitute a soy yogurt in these recipes? (I soooooo miss putting coconut milk in my curries, but I don't miss the pain!) thanks Erynn -- Handspun, Handdyed Yarns, Handdyed Spinning Fibre, Beaded Stitch Markers and more http://www.twistoff ate.etsy. com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2008 Report Share Posted January 6, 2008 I don't KNOW my secretor status, though I suspect it to be non. Mostly becasue every time a food on the beneficial or neutral lists bothers me I look it up online to discover it to be an avoid for type o non-secretors. I've just ordered the genotype book with a christmas gift card so we'll see what it has to say! Erynn On Jan 6, 2008 3:19 PM, Bumpas <lindabumpas@...> wrote: > Do you know your secretor status? All soy products are avoids for > nonsecretors. If you are a secretor and soy yogurt is OK, I would think it > would be worth a try. But I've never used soy products, so I don't have any > experience............... > > For the future, you might want to check out the genotype diet. If you are > really sensitive to things (caffeine is the example they give; are you > sensitive to caffeine?), you might be an explorer. If you are an explorer, > after you get balanced on the genotype diet, you can eat regular yogurt once > in a while. > > > > > yogurt substitute? > > Since I tend to cook the same things over and over again my husband and I > are getting a little bored. This is especially true since cutting out all > gluten due to celiac disease last July, and starting to ER4YT a few months > later. > > I have dozens, probably hundreds of cookbooks that go unused but have > pulled > one off the shelf today and really really want to cook some of hte > recipes. > It's an indian cookbook and pretty much every recipe I'm salivating over > contains yogurt which is of course an avoid. I strive for 100% compliance > to the diet (and probably succeed at over 99%) because I am at this point > very very hyper extremely sensitive though I am hoping in time as my body > heals this will bec ome less extreme. > > Now to my question > if all yogurt types are out but soy products are neutral can I substitute > a > soy yogurt in these recipes? > (I soooooo miss putting coconut milk in my curries, but I don't miss the > pain!) > > thanks > Erynn > > -- > Handspun, Handdyed Yarns, Handdyed Spinning Fibre, Beaded Stitch Markers > and > m > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 RE: yogurts You might want to look up some raw foods recipes - since you can make milks, cheeses, and I believe yogurts too from almonds or cashews. I haven't done this myself so I don't know how closely they come to being a good substitute for your recipes. Judy --------------------------------- Be a better friend, newshound, and know-it-all with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
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