Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 I love hot cereal and ezekial toast. I don't put milk on my cereal, I eat it plain with a little brown sugar. I usually eat at least 2 servings of fruit for breakfast as well. I can eat the same thing for breakfast every day....doesn't bother me a bit. " A true friend is someone who thinks you are a good egg even though he knows you are slightly cracked From: Debra <mermaideeee@...> Subject: Breakfast Menu Date: Tuesday, November 25, 2008, 10:34 AM What do you eat for breakfast? I don't know if I can eat what I typically eat for lunch and dinner for breakfast? I am so used to eating sausage and bacon which I love. _____ oo! ID required) Change settings via email: Switch <mailto:-digest?subject=Email% 20Delivery: %20Digest> delivery to Daily Digest | Switch <mailto:-traditional @groups. com?subject=Change% 20Delivery% 20Form at:%20Traditional> format to Traditional Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJjc mczbjJkBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA2Z 0cgRzbGsDaHBmBHN 0aW1lAzEy Mjc1NzY4OTM- > Your Group | <http://docs. / info/terms/> Terms of Use | Unsubscribe <mailto:-unsubscribe @groups. com?subject=> Recent Activity * 5 New <http://groups. / group/ER4YT- O/members; _ylc=X3oDMTJlcms 1ZG0yBF9TAzk3 MzU5NzE0BGdycElkAzE zMDMxMgRncnBzcEl kAzE3MDUwNjA5NTA Ec2VjA3Z0bARzbGs Ddm1icnME c3RpbWUDMTIyNzU3Njg 5Mw--> Members Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJkM GQ5anMxBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA3Z 0bARzbGsDdmdocAR zdGltZQMx MjI3NTc2ODkz> Your Group Health Achy <http://us.ard. / SIG=13rqfdb90/ M=493064. 12016303. 12582636. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=ed3UC0LaX. 4-/J=1227576 893993230/A= 5191948/R= 0/SIG=13e3p6u0h/ *http:/health. / arthritis- over view/top-ten- things-that- don-t-cause- arthritis/ harvard-- COL111103. html> Joint? Common arthritis myths debunked. Meditation and Lovingkindness <http://us.ard. / SIG=13r8rglle/ M=493064. 12016231. 12582634. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=e93UC0LaX. 4-/J=1227576 893993230/A= 5191951/R= 0/SIG=11iiaadso/ *http:/new. groups.. com/giftoflovi ngkindness> A Group to share and learn. New web site? Drive <http://us.ard. / SIG=13r01gsjk/ M=493064. 12016308. 12445700. 8674578/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=fN3UC0LaX. 4-/J=1227576 893993230/A= 3848642/R= 0/SIG=131eshi2t/ *http:/searchmar keting.. com/arp/s rchv2.php?o= US2004 & cmp= & ctv= Groups3 & s= Y & s2= & s3= & b=50> traffic now. Get your business on search. .. <http://geo.. com/serv? s=97359714/ grpId=130312/ grpspId=17050609 50/msgId= 34647/stime= 1227576893/ nc1=5191948/ nc2=5191951/ nc3=3848642> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 I like cooked brown rice, Kasha makes some good cereals too. " A true friend is someone who thinks you are a good egg even though he knows you are slightly cracked From: Debra <mermaideeee@ <mailto:mermaideeee %40aol.com> aol.com> Subject: Breakfast Menu @groups <mailto:ER4YT- O%40groups. com> .com Date: Tuesday, November 25, 2008, 10:34 AM What do you eat for breakfast? I don't know if I can eat what I typically eat for lunch and dinner for breakfast? I am so used to eating sausage and bacon which I love. _____ oo! ID required) Change settings via email: Switch <mailto:ER4YT- O-digest?subject= Email% 20Delivery: %20Digest> delivery to Daily Digest | Switch <mailto:ER4YT- O-traditional @groups. com?subject= Change% 20Delivery% 20Form at:%20Traditional> format to Traditional Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJjc mczbjJkBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA2Z 0cgRzbGsDaHBmBHN 0aW1lAzEy Mjc1NzY4OTM- > Your Group | <http://docs. / info/terms/> Terms of Use | Unsubscribe <mailto:ER4YT- O-unsubscribe @groups. com?subject= > Recent Activity * 5 New <http://groups. / group/ER4YT- O/members; _ylc=X3oDMTJlcms 1ZG0yBF9TAzk3 MzU5NzE0BGdycElkAzE zMDMxMgRncnBzcEl kAzE3MDUwNjA5NTA Ec2VjA3Z0bARzbGs Ddm1icnME c3RpbWUDMTIyNzU3Njg 5Mw--> Members Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJkM GQ5anMxBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA3Z 0bARzbGsDdmdocAR zdGltZQMx MjI3NTc2ODkz> Your Group Health Achy <http://us.ard. / SIG=13rqfdb90/ M=493064. 12016303. 12582636. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=ed3UC0LaX. 4-/J=1227576 893993230/A= 5191948/R= 0/SIG=13e3p6u0h/ *http:/health. / arthritis- over view/top-ten- things-that- don-t-cause- arthritis/ harvard-- COL111103. html> Joint? Common arthritis myths debunked. Meditation and Lovingkindness <http://us.ard. / SIG=13r8rglle/ M=493064. 12016231. 12582634. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=e93UC0LaX. 4-/J=1227576 893993230/A= 5191951/R= 0/SIG=11iiaadso/ *http:/new. groups.. com/giftoflovi ngkindness> A Group to share and learn. New web site? Drive <http://us.ard. / SIG=13r01gsjk/ M=493064. 12016308. 12445700. 8674578/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=fN3UC0LaX. 4-/J=1227576 893993230/A= 3848642/R= 0/SIG=131eshi2t/ *http:/searchmar keting.. com/arp/s rchv2.php?o= US2004 & cmp= & ctv= Groups3 & s= Y & s2= & s3= & b=50> traffic now. Get your business on search. .. <http://geo.. com/serv? s=97359714/ grpId=130312/ grpspId=17050609 50/msgId= 34647/stime= 1227576893/ nc1=5191948/ nc2=5191951/ nc3=3848642> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 , what kind of cereal do you eat? Do you find that if you don't eat some protein (meat) with it, your blood sugar crashes? _____ From: [mailto: ] On Behalf Of susan forrester Sent: Tuesday, November 25, 2008 6:37 AM Subject: Re: Breakfast Menu I love hot cereal and ezekial toast. I don't put milk on my cereal, I eat it plain with a little brown sugar. I usually eat at least 2 servings of fruit for breakfast as well. I can eat the same thing for breakfast every day....doesn't bother me a bit. " A true friend is someone who thinks you are a good egg even though he knows you are slightly cracked From: Debra <mermaideeee@ <mailto:mermaideeee%40aol.com> aol.com> Subject: Breakfast Menu @groups <mailto:%40> .com Date: Tuesday, November 25, 2008, 10:34 AM What do you eat for breakfast? I don't know if I can eat what I typically eat for lunch and dinner for breakfast? I am so used to eating sausage and bacon which I love. _____ oo! ID required) Change settings via email: Switch <mailto:-digest?subject=Email% 20Delivery: %20Digest> delivery to Daily Digest | Switch <mailto:-traditional @groups. com?subject=Change% 20Delivery% 20Form at:%20Traditional> format to Traditional Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJjc mczbjJkBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA2Z 0cgRzbGsDaHBmBHN 0aW1lAzEy Mjc1NzY4OTM- > Your Group | <http://docs. / info/terms/> Terms of Use | Unsubscribe <mailto:-unsubscribe @groups. com?subject=> Recent Activity * 5 New <http://groups. / group/ER4YT- O/members; _ylc=X3oDMTJlcms 1ZG0yBF9TAzk3 MzU5NzE0BGdycElkAzE zMDMxMgRncnBzcEl kAzE3MDUwNjA5NTA Ec2VjA3Z0bARzbGs Ddm1icnME c3RpbWUDMTIyNzU3Njg 5Mw--> Members Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJkM GQ5anMxBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA3Z 0bARzbGsDdmdocAR zdGltZQMx MjI3NTc2ODkz> Your Group Health Achy <http://us.ard. / SIG=13rqfdb90/ M=493064. 12016303. 12582636. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=ed3UC0LaX. 4-/J=1227576 893993230/A= 5191948/R= 0/SIG=13e3p6u0h/ *http:/health. / arthritis- over view/top-ten- things-that- don-t-cause- arthritis/ harvard-- COL111103. html> Joint? Common arthritis myths debunked. Meditation and Lovingkindness <http://us.ard. / SIG=13r8rglle/ M=493064. 12016231. 12582634. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=e93UC0LaX. 4-/J=1227576 893993230/A= 5191951/R= 0/SIG=11iiaadso/ *http:/new. groups.. com/giftoflovi ngkindness> A Group to share and learn. New web site? Drive <http://us.ard. / SIG=13r01gsjk/ M=493064. 12016308. 12445700. 8674578/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=fN3UC0LaX. 4-/J=1227576 893993230/A= 3848642/R= 0/SIG=131eshi2t/ *http:/searchmar keting.. com/arp/s rchv2.php?o= US2004 & cmp= & ctv= Groups3 & s= Y & s2= & s3= & b=50> traffic now. Get your business on search. .. <http://geo.. com/serv? s=97359714/ grpId=130312/ grpspId=17050609 50/msgId= 34647/stime= 1227576893/ nc1=5191948/ nc2=5191951/ nc3=3848642> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 My breakfast almost always is " taco meat " (grass fed ground beef cooked with onions, garlic, a variety of other seasonings) over a frozen or leftover green vegetable. Once in a while I have an omelette filled with taco meat, green onions and maybe avocado and topped with guacamole or salsa. ________________________________ From: Debra <mermaideeee@...> Sent: Tuesday, November 25, 2008 8:34:30 AM Subject: Breakfast Menu What do you eat for breakfast? I don't know if I can eat what I typically eat for lunch and dinner for breakfast? I am so used to eating sausage and bacon which I love. _____ oo! ID required) Change settings via email: Switch <mailto:-digest?subject=Email% 20Delivery: %20Digest> delivery to Daily Digest | Switch <mailto:-traditional @groups. com?subject=Change% 20Delivery% 20Form at:%20Traditional> format to Traditional Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJjc mczbjJkBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA2Z 0cgRzbGsDaHBmBHN 0aW1lAzEy Mjc1NzY4OTM- > Your Group | <http://docs. / info/terms/> Terms of Use | Unsubscribe <mailto:-unsubscribe @groups. com?subject=> Recent Activity * 5 New <http://groups. / group/ER4YT- O/members; _ylc=X3oDMTJlcms 1ZG0yBF9TAzk3 MzU5NzE0BGdycElkAzE zMDMxMgRncnBzcEl kAzE3MDUwNjA5NTA Ec2VjA3Z0bARzbGs Ddm1icnME c3RpbWUDMTIyNzU3Njg 5Mw--> Members Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJkM GQ5anMxBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA3Z 0bARzbGsDdmdocAR zdGltZQMx MjI3NTc2ODkz> Your Group Health Achy <http://us.ard. / SIG=13rqfdb90/ M=493064. 12016303. 12582636. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=ed3UC0LaX. 4-/J=1227576 893993230/A= 5191948/R= 0/SIG=13e3p6u0h/ *http:/health. / arthritis- over view/top-ten- things-that- don-t-cause- arthritis/ harvard-- COL111103. html> Joint? Common arthritis myths debunked. Meditation and Lovingkindness <http://us.ard. / SIG=13r8rglle/ M=493064. 12016231. 12582634. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=e93UC0LaX. 4-/J=1227576 893993230/A= 5191951/R= 0/SIG=11iiaadso/ *http:/new. groups.. com/giftoflovi ngkindness> A Group to share and learn. New web site? Drive <http://us.ard. / SIG=13r01gsjk/ M=493064. 12016308. 12445700. 8674578/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=fN3UC0LaX. 4-/J=1227576 893993230/A= 3848642/R= 0/SIG=131eshi2t/ *http:/searchmar keting.. com/arp/s rchv2.php?o= US2004 & cmp= & ctv= Groups3 & s= Y & s2= & s3= & b=50> traffic now. Get your business on search. .. <http://geo.. com/serv? s=97359714/ grpId=130312/ grpspId=17050609 50/msgId= 34647/stime= 1227576893/ nc1=5191948/ nc2=5191951/ nc3=3848642> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 Avocado is beneficial for O nonsecretors. I think it's an avoid for secretors, though, and it's a toxin to limit (black dot in the book) for hunters, gatherers, and explorers, so I've cut back on it now. ________________________________ From: Debra <mermaideeee@...> Sent: Tuesday, November 25, 2008 12:51:26 PM Subject: RE: Breakfast Menu That sounds very good. I never thought of that. Is avocado an okay food? I think it's a great fat enhancer. _____ From: @groups .com [mailto:@groups .com] On Behalf Of Bumpas Sent: Tuesday, November 25, 2008 9:44 AM @groups .com Subject: Re: Breakfast Menu My breakfast almost always is " taco meat " (grass fed ground beef cooked with onions, garlic, a variety of other seasonings) over a frozen or leftover green vegetable. Once in a while I have an omelette filled with taco meat, green onions and maybe avocado and topped with guacamole or salsa. ____________ _________ _________ __ From: Debra <mermaideeee@ <mailto:mermaideeee %40aol.com> aol.com> @groups <mailto:ER4YT- O%40groups. com> .com Sent: Tuesday, November 25, 2008 8:34:30 AM Subject: Breakfast Menu What do you eat for breakfast? I don't know if I can eat what I typically eat for lunch and dinner for breakfast? I am so used to eating sausage and bacon which I love. _____ oo! ID required) Change settings via email: Switch <mailto:ER4YT- O-digest?subject= Email% 20Delivery: %20Digest> delivery to Daily Digest | Switch <mailto:ER4YT- O-traditional @groups. com?subject= Change% 20Delivery% 20Form at:%20Traditional> format to Traditional Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJjc mczbjJkBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA2Z 0cgRzbGsDaHBmBHN 0aW1lAzEy Mjc1NzY4OTM- > Your Group | <http://docs. / info/terms/> Terms of Use | Unsubscribe <mailto:ER4YT- O-unsubscribe @groups. com?subject= > Recent Activity * 5 New <http://groups. / group/ER4YT- O/members; _ylc=X3oDMTJlcms 1ZG0yBF9TAzk3 MzU5NzE0BGdycElkAzE zMDMxMgRncnBzcEl kAzE3MDUwNjA5NTA Ec2VjA3Z0bARzbGs Ddm1icnME c3RpbWUDMTIyNzU3Njg 5Mw--> Members Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJkM GQ5anMxBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA3Z 0bARzbGsDdmdocAR zdGltZQMx MjI3NTc2ODkz> Your Group Health Achy <http://us.ard. / SIG=13rqfdb90/ M=493064. 12016303. 12582636. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=ed3UC0LaX. 4-/J=1227576 893993230/A= 5191948/R= 0/SIG=13e3p6u0h/ *http:/health. / arthritis- over view/top-ten- things-that- don-t-cause- arthritis/ harvard-- COL111103. html> Joint? Common arthritis myths debunked. Meditation and Lovingkindness <http://us.ard. / SIG=13r8rglle/ M=493064. 12016231. 12582634. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=e93UC0LaX. 4-/J=1227576 893993230/A= 5191951/R= 0/SIG=11iiaadso/ *http:/new. groups.. com/giftoflovi ngkindness> A Group to share and learn. New web site? Drive <http://us.ard. / SIG=13r01gsjk/ M=493064. 12016308. 12445700. 8674578/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=fN3UC0LaX. 4-/J=1227576 893993230/A= 3848642/R= 0/SIG=131eshi2t/ *http:/searchmar keting.. com/arp/s rchv2.php?o= US2004 & cmp= & ctv= Groups3 & s= Y & s2= & s3= & b=50> traffic now. Get your business on search. .. <http://geo.. com/serv? s=97359714/ grpId=130312/ grpspId=17050609 50/msgId= 34647/stime= 1227576893/ nc1=5191948/ nc2=5191951/ nc3=3848642> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 That sounds very good. I never thought of that. Is avocado an okay food? I think it's a great fat enhancer. _____ From: [mailto: ] On Behalf Of Bumpas Sent: Tuesday, November 25, 2008 9:44 AM Subject: Re: Breakfast Menu My breakfast almost always is " taco meat " (grass fed ground beef cooked with onions, garlic, a variety of other seasonings) over a frozen or leftover green vegetable. Once in a while I have an omelette filled with taco meat, green onions and maybe avocado and topped with guacamole or salsa. ________________________________ From: Debra <mermaideeee@ <mailto:mermaideeee%40aol.com> aol.com> @groups <mailto:%40> .com Sent: Tuesday, November 25, 2008 8:34:30 AM Subject: Breakfast Menu What do you eat for breakfast? I don't know if I can eat what I typically eat for lunch and dinner for breakfast? I am so used to eating sausage and bacon which I love. _____ oo! ID required) Change settings via email: Switch <mailto:-digest?subject=Email% 20Delivery: %20Digest> delivery to Daily Digest | Switch <mailto:-traditional @groups. com?subject=Change% 20Delivery% 20Form at:%20Traditional> format to Traditional Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJjc mczbjJkBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA2Z 0cgRzbGsDaHBmBHN 0aW1lAzEy Mjc1NzY4OTM- > Your Group | <http://docs. / info/terms/> Terms of Use | Unsubscribe <mailto:-unsubscribe @groups. com?subject=> Recent Activity * 5 New <http://groups. / group/ER4YT- O/members; _ylc=X3oDMTJlcms 1ZG0yBF9TAzk3 MzU5NzE0BGdycElkAzE zMDMxMgRncnBzcEl kAzE3MDUwNjA5NTA Ec2VjA3Z0bARzbGs Ddm1icnME c3RpbWUDMTIyNzU3Njg 5Mw--> Members Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJkM GQ5anMxBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA3Z 0bARzbGsDdmdocAR zdGltZQMx MjI3NTc2ODkz> Your Group Health Achy <http://us.ard. / SIG=13rqfdb90/ M=493064. 12016303. 12582636. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=ed3UC0LaX. 4-/J=1227576 893993230/A= 5191948/R= 0/SIG=13e3p6u0h/ *http:/health. / arthritis- over view/top-ten- things-that- don-t-cause- arthritis/ harvard-- COL111103. html> Joint? Common arthritis myths debunked. Meditation and Lovingkindness <http://us.ard. / SIG=13r8rglle/ M=493064. 12016231. 12582634. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=e93UC0LaX. 4-/J=1227576 893993230/A= 5191951/R= 0/SIG=11iiaadso/ *http:/new. groups.. com/giftoflovi ngkindness> A Group to share and learn. New web site? Drive <http://us.ard. / SIG=13r01gsjk/ M=493064. 12016308. 12445700. 8674578/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=fN3UC0LaX. 4-/J=1227576 893993230/A= 3848642/R= 0/SIG=131eshi2t/ *http:/searchmar keting.. com/arp/s rchv2.php?o= US2004 & cmp= & ctv= Groups3 & s= Y & s2= & s3= & b=50> traffic now. Get your business on search. .. <http://geo.. com/serv? s=97359714/ grpId=130312/ grpspId=17050609 50/msgId= 34647/stime= 1227576893/ nc1=5191948/ nc2=5191951/ nc3=3848642> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 On Nov 25, 2008, at 8:34 AM, Debra wrote: > What do you eat for breakfast? I don't know if I can eat what I > typically > eat for lunch and dinner for breakfast? I am so used to eating > sausage and > bacon which I love. My approach is likely atypical due to my situation but here it is anyway: I have a weird start to the day. I have to swallow about 30 pills (Mg and K to get my muscles working due to an inherited kidney defect) and that takes about an hour or two due to a serious hernia issue from another chronic illness (Cushing's syndrome). Most pills are time-release so have to be swallowed whole, the rest I can crush and add to a small tub of tapioca pudding along with crushed Vit C etc. So by the time I have swallowed all that stuff and the quart of water to go with it to get it throughy the hernia area without getting stuck, I feel less than great but know I shall do better in a couple hours. Oddly - and maybe because I grew up on coffee made with skim milk instead of water - I find a plain skim milk latte calms me and my insides and is tolerated when I am still not feeling quite ready for the day - so it is the first " food " I actually injest in the morning, and within a halfhour to an hour (of bus ride) I usually feel very much better and human enough to eat real food. By then it is noon, and so I am hungry. My noon breakfast then is typically meat and vegetables. Today it was roast chicken THIGH, green beans and sweet potato. (at the grocery store deli.) I suspect that the latte goes a long way for me. Before I got ill i also found a liquid start to the day to be best accepted by my insides. I used to then make " egg nog " from skim milk and raw egg with a few spices tossed in. Then too, I'd go for solid food a little bit later. I dislike cold food to eat or drink ever, but if I HAD to eat a cereal breakfast it would be puffed millet with skim milk. Namaste, Irene -- Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom. P.O. Box 4703 Spokane WA 99220. www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.) " Man who say it cannot be done should not interrupt one doing it. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 On Nov 25, 2008, at 12:00 PM, Bumpas wrote: > Avocado is beneficial for O nonsecretors. Maybe but I am one and it makes me feel very ill. :-) -- Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom. P.O. Box 4703 Spokane WA 99220. www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.) " Man who say it cannot be done should not interrupt one doing it. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 I don't know what secretor I am. _____ From: [mailto: ] On Behalf Of Bumpas Sent: Tuesday, November 25, 2008 12:00 PM Subject: Re: Breakfast Menu Avocado is beneficial for O nonsecretors. I think it's an avoid for secretors, though, and it's a toxin to limit (black dot in the book) for hunters, gatherers, and explorers, so I've cut back on it now. ________________________________ From: Debra <mermaideeee@ <mailto:mermaideeee%40aol.com> aol.com> @groups <mailto:%40> .com Sent: Tuesday, November 25, 2008 12:51:26 PM Subject: RE: Breakfast Menu That sounds very good. I never thought of that. Is avocado an okay food? I think it's a great fat enhancer. _____ From: @groups .com [mailto:@groups .com] On Behalf Of Bumpas Sent: Tuesday, November 25, 2008 9:44 AM @groups .com Subject: Re: Breakfast Menu My breakfast almost always is " taco meat " (grass fed ground beef cooked with onions, garlic, a variety of other seasonings) over a frozen or leftover green vegetable. Once in a while I have an omelette filled with taco meat, green onions and maybe avocado and topped with guacamole or salsa. ____________ _________ _________ __ From: Debra <mermaideeee@ <mailto:mermaideeee %40aol.com> aol.com> @groups <mailto:ER4YT- O%40groups. com> .com Sent: Tuesday, November 25, 2008 8:34:30 AM Subject: Breakfast Menu What do you eat for breakfast? I don't know if I can eat what I typically eat for lunch and dinner for breakfast? I am so used to eating sausage and bacon which I love. _____ oo! ID required) Change settings via email: Switch <mailto:ER4YT- O-digest?subject= Email% 20Delivery: %20Digest> delivery to Daily Digest | Switch <mailto:ER4YT- O-traditional @groups. com?subject= Change% 20Delivery% 20Form at:%20Traditional> format to Traditional Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJjc mczbjJkBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA2Z 0cgRzbGsDaHBmBHN 0aW1lAzEy Mjc1NzY4OTM- > Your Group | <http://docs. / info/terms/> Terms of Use | Unsubscribe <mailto:ER4YT- O-unsubscribe @groups. com?subject= > Recent Activity * 5 New <http://groups. / group/ER4YT- O/members; _ylc=X3oDMTJlcms 1ZG0yBF9TAzk3 MzU5NzE0BGdycElkAzE zMDMxMgRncnBzcEl kAzE3MDUwNjA5NTA Ec2VjA3Z0bARzbGs Ddm1icnME c3RpbWUDMTIyNzU3Njg 5Mw--> Members Visit <http://groups. / group/ER4YT- O;_ylc=X3oDMTJkM GQ5anMxBF9TAzk3M zU5NzE0 BGdycElkAzEzMDMxMgR ncnBzcElkAzE3MDU wNjA5NTAEc2VjA3Z 0bARzbGsDdmdocAR zdGltZQMx MjI3NTc2ODkz> Your Group Health Achy <http://us.ard. / SIG=13rqfdb90/ M=493064. 12016303. 12582636. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=ed3UC0LaX. 4-/J=1227576 893993230/A= 5191948/R= 0/SIG=13e3p6u0h/ *http:/health. / arthritis- over view/top-ten- things-that- don-t-cause- arthritis/ harvard-- COL111103. html> Joint? Common arthritis myths debunked. Meditation and Lovingkindness <http://us.ard. / SIG=13r8rglle/ M=493064. 12016231. 12582634. 9706571/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=e93UC0LaX. 4-/J=1227576 893993230/A= 5191951/R= 0/SIG=11iiaadso/ *http:/new. groups.. com/giftoflovi ngkindness> A Group to share and learn. New web site? Drive <http://us.ard. / SIG=13r01gsjk/ M=493064. 12016308. 12445700. 8674578/D= grphealth/S= 1705060950: NC/Y=/ EXP=1227584093/ L=/B=fN3UC0LaX. 4-/J=1227576 893993230/A= 3848642/R= 0/SIG=131eshi2t/ *http:/searchmar keting.. com/arp/s rchv2.php?o= US2004 & cmp= & ctv= Groups3 & s= Y & s2= & s3= & b=50> traffic now. Get your business on search. .. <http://geo.. com/serv? s=97359714/ grpId=130312/ grpspId=17050609 50/msgId= 34647/stime= 1227576893/ nc1=5191948/ nc2=5191951/ nc3=3848642> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2008 Report Share Posted November 25, 2008 Sometimes the genotype diet fits better and sometimes BTD fits better. Neither is perfect, at least for me. ________________________________ From: Irene de Villiers <furryboots@...> Sent: Tuesday, November 25, 2008 2:05:39 PM Subject: Re: Breakfast Menu On Nov 25, 2008, at 12:00 PM, Bumpas wrote: > Avocado is beneficial for O nonsecretors. Maybe but I am one and it makes me feel very ill. :-) -- Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet. Hom. P.O. Box 4703 Spokane WA 99220. www.angelfire. com/fl/furryboot s/clickhere. html (Veterinary Homeopath.) " Man who say it cannot be done should not interrupt one doing it. " Quote Link to comment Share on other sites More sharing options...
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