Subject: Re: Imnproved sleep with LDN

[Guest guest]

Thank you ,

common sense or not, I must say that it is not so easy when one is

used to tablets! But it can be done. I use a lot of meditation and

afforisms on daily bases. The mind is the most powerful instrument

we have and we use so little of it! I depend on tablets onle when it

is the worst.

Zora

Trinidad

WI

>

> I hate taking too many tablets and even though at times I do not

> sleep, I try to listen to music at ART channel, that usually puts

me

> to sleep, and when I wake up in the night which does happen I try