time zone change

[Guest guest]

Saranya,

I'd agree, skip the first day (which some say is good to do once in a while for LDNers) and then get on schedule with the zone you are in. Then do it in reverse when coming back to the states.

I have the same problem whenever I go back to Guam, but with my thyroid hormones.

Its more difficult because I can't skip that without feeling pretty cruddy- so I usually half my dose and take half at the normal time, the other half while on the plane or when I get to the new time zone, and then the first full day on Guam I go back to my normal dosing schedule.

Do it in exact reverse coming back- and since I gain a full day coming back to the mainland it makes it a bit easier to figure it out on the return flight.

Hope that helps.

Have a great trip!

Lara

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--- I'd skip the first day and then take it at your reqular time India time!______________________________________In low dose naltrexone , "saranyasaranye" <saranyasaranye@y...> wrote:> > I am going to India where day is night here and night is day. India > is approximately half way round the world from where I live now. I > take LDN around 10pm Pacific Time. Any suggestions how to adjust the > timing of taking LDN? Thanks, Saranya