Guest guest Posted February 2, 2011 Report Share Posted February 2, 2011 Hi , Hello and welcome to this list. You are right, it is a very quiet list. I am sorry for your physical ailment of transverse myelitis....and, sorry to say, I don't have a clue as to what that is all about. As for a wheat free bread recipe....I have looked all over the place and have never found one that an O+ BT who is also a non-secretor, can safely eat. Over a year ago, the sprouted bread we had used for several years started adding gluten to their product. I could no longer eat it. We checked every gluten-free bread at the stores and each one of them had potato flour in them. Potatoes, being and avoid for us, made all of those breads OFF my diet. I searched for recipies I could make, but sadly, never did find even one. I finally decided I didn't have to eat bread at all. I have gotten along just fine without it. Good luck . I think you will find that you feel better and have a certain amount of strength when sticking to the BTD. Maureen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2011 Report Share Posted February 2, 2011 GFCFRecipes is a group of gluten free, casein free people, most of whom have celiac or gluten intolerance or kids with autism. It is a very active group, very friendly and helpful. It is a wealth of information and has 4200 recipes for gluten free and casein free foods. Most of the members have allergies or intolerances to other foods too and everyone is very helpful about suggesting substitutions. You could probably find a recipe or several that would work for you. If not, ask the group and someone will have an answer. Most gluten free breads and recipes contain a lot of starches that I don't want. (Others can be substituted for potato.) So what I do is bake with almond flour. It's easier, rich, and delicious. Other nut flours could be used, but I can't find any for sale and don't have a machine that can grind nuts into flour. Almond flour can be found in stores or online. Good websites for almond flour baking are www.elanaspantry.com and www.comfybelly.com. Elana also has an almond flour cookbook. And she is a member of GFCFRecipes. I haven't yet tried almond bread, but Elana has recipes I want to try. I love the almond flour muffins, cookies, waffles, etc I make. ________________________________ From: Maureen <bluequilter1@...> Sent: Wed, February 2, 2011 7:17:28 AM Subject: Wheat free bread  Hi , Hello and welcome to this list. You are right, it is a very quiet list. I am sorry for your physical ailment of transverse myelitis....and, sorry to say, I don't have a clue as to what that is all about. As for a wheat free bread recipe....I have looked all over the place and have never found one that an O+ BT who is also a non-secretor, can safely eat. Over a year ago, the sprouted bread we had used for several years started adding gluten to their product. I could no longer eat it. We checked every gluten-free bread at the stores and each one of them had potato flour in them. Potatoes, being and avoid for us, made all of those breads OFF my diet. I searched for recipies I could make, but sadly, never did find even one. I finally decided I didn't have to eat bread at all. I have gotten along just fine without it. Good luck . I think you will find that you feel better and have a certain amount of strength when sticking to the BTD. Maureen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2011 Report Share Posted February 2, 2011 Hi , Here is a recipe for Egg Bread that someone put on the ER4YT postings several years ago. I used it and although it is not bread, it is a decent substitute. Sunnysider's Easy Revolution Rolls Preheat oven to 300 degrees Ingredients: 5 Eggs (throw 2 yolks away after separating, or else fry them up later) Dash of Cinnamon or Cinnamon to taste (don't need this, but I like it and add it all the time no matter what I'm using them for) 1 packet Sweetener (I prefer Stevia but others may use something else) 3 Tbsp Sour Cream Separate eggs. Put 3 egg yolks in one bowl, and 5 egg whites in another. Beat the egg whites with an electric beater until they are super stiff, so that when you turn the bowl over the egg whites don't budge or slide. To the Egg yolks, add 1 packet Splenda, some Cinnamon, and 3 Tbsp. Sour Cream. Mix together. Add the yolk mixture slowly to the egg whites with a spatula, gently folding the whites over the runny yolk mixture. Do not fold excessively, so the whites stay fluffy. Make mounds on a cookie sheet lined with non-stick aluminum foil or parchment paper. You can also use PAM, but it leaves gunk on your cookie sheet afterwards. Bake 50 minutes. Store in zip-lock plastic bags in the fridge afterwards, if there's any left. That's it, easy! You may be tempted to take the rolls out earlier, but don't...keep them in the full 50 minutes, even if they look done at 25 or 30 minutes. I may try it again. Forgot about it until your email. Regards, Sharon (Ontario) Canada From: [mailto: ] On Behalf Of Bumpas Sent: February-02-11 1:50 PM Subject: Re: Wheat free bread GFCFRecipes is a group of gluten free, casein free people, most of whom have celiac or gluten intolerance or kids with autism. It is a very active group, very friendly and helpful. It is a wealth of information and has 4200 recipes for gluten free and casein free foods. Most of the members have allergies or intolerances to other foods too and everyone is very helpful about suggesting substitutions. You could probably find a recipe or several that would work for you. If not, ask the group and someone will have an answer. Most gluten free breads and recipes contain a lot of starches that I don't want. (Others can be substituted for potato.) So what I do is bake with almond flour. It's easier, rich, and delicious. Other nut flours could be used, but I can't find any for sale and don't have a machine that can grind nuts into flour. Almond flour can be found in stores or online. Good websites for almond flour baking are www.elanaspantry.com and www.comfybelly.com. Elana also has an almond flour cookbook. And she is a member of GFCFRecipes. I haven't yet tried almond bread, but Elana has recipes I want to try. I love the almond flour muffins, cookies, waffles, etc I make. ________________________________ From: Maureen <bluequilter1@... <mailto:bluequilter1%40> > <mailto:%40> Sent: Wed, February 2, 2011 7:17:28 AM Subject: Wheat free bread Hi , Hello and welcome to this list. You are right, it is a very quiet list. I am sorry for your physical ailment of transverse myelitis....and, sorry to say, I don't have a clue as to what that is all about. As for a wheat free bread recipe....I have looked all over the place and have never found one that an O+ BT who is also a non-secretor, can safely eat. Over a year ago, the sprouted bread we had used for several years started adding gluten to their product. I could no longer eat it. We checked every gluten-free bread at the stores and each one of them had potato flour in them. Potatoes, being and avoid for us, made all of those breads OFF my diet. I searched for recipies I could make, but sadly, never did find even one. I finally decided I didn't have to eat bread at all. I have gotten along just fine without it. Good luck . I think you will find that you feel better and have a certain amount of strength when sticking to the BTD. Maureen Quote Link to comment Share on other sites More sharing options...
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