Guest guest Posted October 31, 2004 Report Share Posted October 31, 2004 Hi Carol, Thanks so much for MRI info--exactly what I was hoping to hear! -- anyone else have similar good news on their MRI's? Vickie--I definitely got more stiff in lower legs & ankles after a week or so on LDN. I then did the stretching exercises, especially the hamstrings, my PT had given me--it all went away and I'm ashamed to admit I now do them only when I need to In general, I have far less "jumpy legs" than I did before LDN Are we all stiff in the same places? Any Doc or Neuro should be glad to refer you to a physical therapist--just go a couple of times--get the exercises for whatever you need--go back a couple of times to make sure you are doing them right--then you can do them at home at $0 cost! I went for balance and got some good ones that really do help, and the hamstring stretches (about 4 different variations) were included. I can spend as little as 5-10 min and it makes quite a difference. Daph Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2004 Report Share Posted October 31, 2004 I'm very stiff in all the muscles on my torso. Back, abs, and ribs. Legs too, but somehow the torso thing is more annoying. ----- Original Message ----- From: gateswill@... low dose naltrexone Sent: Sunday, October 31, 2004 12:19 PM Subject: [low dose naltrexone] MRI results & stiffness on LDN Hi Carol, Thanks so much for MRI info--exactly what I was hoping to hear! -- anyone else have similar good news on their MRI's? Vickie--I definitely got more stiff in lower legs & ankles after a week or so on LDN. I then did the stretching exercises, especially the hamstrings, my PT had given me--it all went away and I'm ashamed to admit I now do them only when I need to In general, I have far less "jumpy legs" than I did before LDN Are we all stiff in the same places? Any Doc or Neuro should be glad to refer you to a physical therapist--just go a couple of times--get the exercises for whatever you need--go back a couple of times to make sure you are doing them right--then you can do them at home at $0 cost! I went for balance and got some good ones that really do help, and the hamstring stretches (about 4 different variations) were included. I can spend as little as 5-10 min and it makes quite a difference. Daph Quote Link to comment Share on other sites More sharing options...
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