Don't click the link, and er4yt Os

[Guest guest]

I knew it was spam, but I wanted to see what it was. Luckily my

anti-virus was up to date, and it blocked the page. Said the accessed

file was infected. That's one of the reasons that I monitor newbies on a

group that I moderate, and add them after they've sent a few legit

posts. Just sayin'! =-)

Back to topic. I eat organic spelt pretzels from VitaSpelt, and some

whole grain spelt bread or muffins from Whole Foods. Not every day, but

it satisfies my love of bread <sigh>. I eat Lundberg rice cakes and

Tinkyada rice pasta. I also eat bulk organic quinoa and rice with my

meat and veggie stir fries. I do get frustrated by the gluten free

products that contain corn or potato flour. But some of them use rice

flour, so just read those labels. I also love the Orgran Falafel mix. A

nice change.

I hope everyone is having a beautiful day like we are. It's in the upper

60s and mild. Probably the last cool front for the season for central

Texas.

E Long

0+ Gatherer in Austin TX