Challenge

[Guest guest]

> Great Janick!

> More the merrier:)

> Are you all right about starting on Monday then?

>

Sure! I have to say that I have never succeeded at the 21 day

challenge. I'll keep my fingers crossed that this time will be THE

one were I complete it... that would be a major brag... LOL

Janick

who will not be online next week because not at work and home puter

died last weekend

[Guest guest]

--- Agaw12577@... wrote:

> :::hanging my head in shame::: You know, I was doing

> good for a few days,

> then I lost my water bottle. I know, that is no

> excuse, but for some reason I

> can't drink water unless it is out of one of those

> squeeze bottles. I'll buy

> a new one tomorrow!

>

You lost Tony?!?!?! Get to that store and get another

one )!!!!! I don't know what it is about the

bottles, but for some reason, it does make it easier.

Now I'm so use to it, it doesn't matter. But in the

beginning I could only drink out of a bottle.

Sandie, Tae and Bo who has a ton of squeeze bottles

and would give a few if she were closer )!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

I know! We never made it there. Next time.....hehe.

Moeser

*~*~*~*~*~*~*~*~*~*~*~*~*~

The Evolution of Spirit

http://www.ericmoeser.com

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Sign up for the FREE Health and Wealth newsletter!

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Re: challenge

--- Moeser wrote:

> OMG, I'm gonna be known for that forever! LOL. Just

> wait until we have a group get-together

>

> Moeser

Yuppers...now where was that Kareoke (yea, I know I

killed the spelling) place again?!?!? ;o)!!!!!

Sandie, Tae and Bo )!!!!!

[Guest guest]

Darcy, that's probably why your abs rock, and mine just roll. LOL

I hereby dub 2002 as " The Year of the Abs " !!

YAY!!!

Moeser

*~*~*~*~*~*~*~*~*~*~*~*~*~

The Evolution of Spirit

http://www.ericmoeser.com

*~*~*~*~*~*~*~*~*~*~*~*~*~

Sign up for the FREE Health and Wealth newsletter!

http://www.YourSuccessWeb.com

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Re: challenge

Hi , actually I have never quit the Wednesday challenge Would

love for you to jump back in on it. Is there anyone else that is

still doing it or interested in starting???

Darcy who did abs/glutes this past Wednesday....

[Guest guest]

I'm in. What a weekend. I need a challenge and I ned to get clean too.

Between hormones and chocolate I feel like crap.

Pat S

[Guest guest]

jesus. count me in. i have to be on stage under white lights in a

leotard and tights in 13 days and i'm not feeling that great about it. 2

weeks of hard work couldnt hurt.

-cera

jana5522 wrote:

> Hey girls, we haven't had a weekly challenge in awhile, is anyone up

> for one? With all that Valentine's candy tucked away, I need to

> steer myself away from dipping into the chocolate dish!! So I am

> proposing this week be an 'eat clean' challenge!

>

> Everyone who survives gets a free high five from me! Anyone

> interested?

>

> Can we eat clean, totally squeaky clean for one whole week??

>

>

> *

[Guest guest]

Count me in. I really need to stick to it this week after my binge

this weekend. And maybe it will help to be held accoutable here .

Virginia

> Hey girls, we haven't had a weekly challenge in awhile, is anyone

up

> for one? With all that Valentine's candy tucked away, I need to

> steer myself away from dipping into the chocolate dish!! So I am

> proposing this week be an 'eat clean' challenge!

>

> Everyone who survives gets a free high five from me! Anyone

> interested?

>

> Can we eat clean, totally squeaky clean for one whole week??

[Guest guest]

I need to be accountable too! I eat pretty well, but always sneaking

in those little bites of stuff, so I want to try to steer completely

clear of that this week! Which means NO bites of my daughters' food

when they leave half a sandwich on their plates!

I'll check up with everyone! Good luck!

> Count me in. I really need to stick to it this week after my binge

> this weekend. And maybe it will help to be held accoutable here .

>

> Virginia

>

[Guest guest]

Count me in...if I can survive our family bbq yesterday, I can get

through anything.

Jen

> Hey girls, we haven't had a weekly challenge in awhile, is anyone

up

> for one? With all that Valentine's candy tucked away, I need to

> steer myself away from dipping into the chocolate dish!! So I am

> proposing this week be an 'eat clean' challenge!

>

> Everyone who survives gets a free high five from me! Anyone

> interested?

>

> Can we eat clean, totally squeaky clean for one whole week??

[Guest guest]

Count me in too. I had a Valentine's pizza day at my work on Friday and pigged

out. I also had too many cappuccinos from the local coffee shop. BAck to eating

properly this week. Now I am going to feel accountable to all of you.

Celine:)

challenge

Hey girls, we haven't had a weekly challenge in awhile, is anyone up

for one? With all that Valentine's candy tucked away, I need to

steer myself away from dipping into the chocolate dish!! So I am

proposing this week be an 'eat clean' challenge!

Everyone who survives gets a free high five from me! Anyone

interested?

Can we eat clean, totally squeaky clean for one whole week??

[Guest guest]

I'm in! I'm in dreaded Week 5. Luckily, I know from reading this

board that it's normal to not see a lot of visible results yet at

this point, or I would be really frustrated. I am seeing small

changes and feeling huge changes in terms of energy and mood, so of

course I'm pushing through. But an extra incentive would help!

Pam

> Hey girls, we haven't had a weekly challenge in awhile, is anyone

up

> for one? With all that Valentine's candy tucked away, I need to

> steer myself away from dipping into the chocolate dish!! So I am

> proposing this week be an 'eat clean' challenge!

>

> Everyone who survives gets a free high five from me! Anyone

> interested?

>

> Can we eat clean, totally squeaky clean for one whole week??

[Guest guest]

Count me in too!! I am on day one of week one!! What a great way to

start my challenge!!!!

I must share...I had a great workout this morning. I hit a couple of

10's but mostly 9's. I guess it is just a matter of figuring out

which weights to use to reach each level. I underguessed a few of my

sets weight wise.

I had my one egg with 3egg whites scrambled with just a little pepper

and onion using only a little spray olive oil(0 fat and 0 everything

else) and one slice of plain wheat toast.

So far so good.

So....Let's go! 100% clean week!

Yippppeeee!!! I feel like I'm part of the gang now...anyone else out

there just starting today??

Have a great day everyone!

Dorina

> Hey girls, we haven't had a weekly challenge in awhile, is anyone

up

> for one? With all that Valentine's candy tucked away, I need to

> steer myself away from dipping into the chocolate dish!! So I am

> proposing this week be an 'eat clean' challenge!

>

> Everyone who survives gets a free high five from me! Anyone

> interested?

>

> Can we eat clean, totally squeaky clean for one whole week??

[Guest guest]

RACHEL --I must say you do know how to make someone's day!!

Thanks for the incredible welcome into the group! Wow!!! the secret

handshake...I just don't know what to say! I'd like to begin by

thanking God and my agent and my producer and ....oops wrong thank

you list! heehee!

I am so giddy!

Ciao Baby!

Dorina

> > > Hey girls, we haven't had a weekly challenge in awhile, is

> anyone

> > up

> > > for one? With all that Valentine's candy tucked away, I need

to

> > > steer myself away from dipping into the chocolate dish!! So I

> am

> > > proposing this week be an 'eat clean' challenge!

> > >

> > > Everyone who survives gets a free high five from me! Anyone

> > > interested?

> > >

> > > Can we eat clean, totally squeaky clean for one whole week??

[Guest guest]

i ate about 98% clean yesterday. there was one extra teaspoonfull of

peanut butter and one or two bites of the casserole i made for my

husband, but everything else was squeaky. i'm really working on breaking

the nibbling in the kitchen habit. i tend to white knuckle through and

break the habit for a while, and i do really well...then slip back into

it again. i'm working to kick it for good!

here's to a 100% day!

-cera

> ------------------------------------------------------------------------

> *

[Guest guest]

Good Job!

I always wondered what people meant when they said they were 80%

clean, 90% clean, etc. LOL!!! So a nibble and an extra tbsp of pb

isn't too bad ?! I do that sometimes ;o)

I did good yesterday, too, except one little pinch of " real " shredded

cheese and a couple of baked dorito crumbs and a bite of peanut

butter and jelly on ww. I need to work on the nibbling, too, can you

tell? It's hard when you have 3 kids who eat 3 different things,

it's 3 times as hard LOL! I guess I could make them all eat the same

thing so I don't have to try all 3!!!

Working hard for a 100% clean day... So far so good )

[Guest guest]

Good Job!

I always wondered what people meant when they said they were 80%

clean, 90% clean, etc. LOL!!! So a nibble and an extra tbsp of pb

isn't too bad ?! I do that sometimes ;o)

I did good yesterday, too, except one little pinch of " real " shredded

cheese and a couple of baked dorito crumbs and a bite of peanut

butter and jelly on ww. I need to work on the nibbling, too, can you

tell? It's hard when you have 3 kids who eat 3 different things,

it's 3 times as hard LOL! I guess I could make them all eat the same

thing so I don't have to try all 3!!!

Working hard for a 100% clean day... So far so good )

[Guest guest]

,

I weighed in at 308..Shanelle will add it when she comes on.

Tammy

> Okay I went and weighed this morning. I have lost 4 lbs. in the

last

> week. Yea!!!! My weigh in for the challenge is 284. I looked in

the

> database but there wasn't a team 5 on there. What do I do?

>

> Lynn

[Guest guest]

WHOOOOHOOOO!!! You go girl! 4 pounds... nice 1! I forgot to add your

team on the database... duh... ok going to put you in now!

Shanelle )

> Okay I went and weighed this morning. I have lost 4 lbs. in the last

> week. Yea!!!! My weigh in for the challenge is 284. I looked in

the

> database but there wasn't a team 5 on there. What do I do?

>

> Lynn

[Guest guest]

That's ok ... no sweat... and yeah Hurrrayyyy! ~ No gain!

> Well I hate to say this .... but I did not lose anything. I weigh

the same as I did when we started the challenge. Okay, Hurray - I

didn't gain weight. I have not exercised since Wednesday morning.

>

> thursday - If I plan on taking a day off - it's this day

> Friday - stomach problems

> Saturday - so much to do ... laundry, housecleaning, etc.,

> Sunday - so sore from all the work from Saturday and Sunday

> Monday - Phone Tech and Internet Tech out at the house this morning

at the time of my water aerobics. Oh well!

>

> But my plan is to start back on my exercise full swing tomorrow.

>

> Lynn

>

>

> " I've learned that people will forget what you said, people will

forget what you did, but people will never forget how you made them

feel " .

>

>

>

>

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>

>

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> ---------------------------------

> Sports

> Rekindle the Rivalries. Sign up for Fantasy Football

[Guest guest]

I lost a total of 6 pounds. Okay, but not great.

*~*Tammy*~*

> > Well I hate to say this .... but I did not lose anything. I

weigh

> the same as I did when we started the challenge. Okay, Hurray - I

> didn't gain weight. I have not exercised since Wednesday morning.

> >

> > thursday - If I plan on taking a day off - it's this day

> > Friday - stomach problems

> > Saturday - so much to do ... laundry, housecleaning, etc.,

> > Sunday - so sore from all the work from Saturday and Sunday

> > Monday - Phone Tech and Internet Tech out at the house this

morning

> at the time of my water aerobics. Oh well!

> >

> > But my plan is to start back on my exercise full swing tomorrow.

> >

> > Lynn

> >

> >

> > " I've learned that people will forget what you said, people will

> forget what you did, but people will never forget how you made

them

> feel " .

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

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> >

> > ---------------------------------

> > Sports

> > Rekindle the Rivalries. Sign up for Fantasy Football

[Guest guest]

Sheesh! You sure are a hard cookie to catch up with! lol

Well you are doing EXCELLENT! Not just ok... missy! You know with

all the weight training you're doing, you're just getting some nice

fat burning muscle... you have big numbers coming up, hay we have

minus 50 coming up by Xmas! ) Six pounds, you go girl! You're

almost in the TWO'SSSS!!! I'm so excited for you!!!

Shanelle )

> > > Well I hate to say this .... but I did not lose anything. I

> weigh

> > the same as I did when we started the challenge. Okay, Hurray -

I

> > didn't gain weight. I have not exercised since Wednesday morning.

> > >

> > > thursday - If I plan on taking a day off - it's this day

> > > Friday - stomach problems

> > > Saturday - so much to do ... laundry, housecleaning, etc.,

> > > Sunday - so sore from all the work from Saturday and Sunday

> > > Monday - Phone Tech and Internet Tech out at the house this

> morning

> > at the time of my water aerobics. Oh well!

> > >

> > > But my plan is to start back on my exercise full swing tomorrow.

> > >

> > > Lynn

> > >

> > >

> > > " I've learned that people will forget what you said, people

will

> > forget what you did, but people will never forget how you made

> them

> > feel " .

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > > ---------------------------------

> > > Sports

> > > Rekindle the Rivalries. Sign up for Fantasy Football

[Guest guest]

Thanks, Shanelle.

Just when I thought I was having a bad day, you have to be all

cheerful and stuff!! I am so close to being in the 200's..YEAH!!

*~*Tammy*~*

> > > > Well I hate to say this .... but I did not lose anything. I

> > weigh

> > > the same as I did when we started the challenge. Okay,

Hurray -

> I

> > > didn't gain weight. I have not exercised since Wednesday

morning.

> > > >

> > > > thursday - If I plan on taking a day off - it's this day

> > > > Friday - stomach problems

> > > > Saturday - so much to do ... laundry, housecleaning, etc.,

> > > > Sunday - so sore from all the work from Saturday and Sunday

> > > > Monday - Phone Tech and Internet Tech out at the house this

> > morning

> > > at the time of my water aerobics. Oh well!

> > > >

> > > > But my plan is to start back on my exercise full swing

tomorrow.

> > > >

> > > > Lynn

> > > >

> > > >

> > > > " I've learned that people will forget what you said, people

> will

> > > forget what you did, but people will never forget how you made

> > them

> > > feel " .

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

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> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > > > ---------------------------------

> > > > Sports

> > > > Rekindle the Rivalries. Sign up for Fantasy Football

[Guest guest]

are you on the richard simmons diet????????????? if so have you tried to have a nice salad or a bowl of popcorn Walcott <BAJEKAT@...> wrote:

HiI have been off list for a while.Can I join the challenge?Where can I get details?Does anyone have a cure for eating at night? Other than pure will power?My job is with TV news so I work until 1 or 2 am each night. I find that from about nine each night I am ravenous and no matter what or how much I eat nothing cures that hunger. I feel like I want chocolate but it doesn't satisfy.Any thoughts._________________________________________________________________Express yourself instantly with MSN Messenger! Download today it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/100-Plus Files page 100-plus/files100-Plus Links page 100-plus/links

[Guest guest]

I also work until 2 in the morning. I used to be like that then i

began to cut out processed food. Eventually those cravings left me.

*~*Tammy*~*

> Hi

>

> I have been off list for a while.

>

> Can I join the challenge?

>

> Where can I get details?

>

> Does anyone have a cure for eating at night? Other than pure will

power?

>

> My job is with TV news so I work until 1 or 2 am each night. I

find that

> from about nine each night I am ravenous and no matter what or how

much I

> eat nothing cures that hunger. I feel like I want chocolate but it

doesn't

> satisfy.

>

> Any thoughts.

>

>

>

> _________________________________________________________________

> Express yourself instantly with MSN Messenger! Download today it's

FREE!

> http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/

[Guest guest]

Nice to hear from you . How's it going?

Ann

----- Original Message -----

From: " Walcott " <BAJEKAT@...>

> I have been off list for a while.