Guest guest Posted April 9, 2010 Report Share Posted April 9, 2010 e v - Do you know the source of your vertigo? Mine is completely sinus related and I need to use a nettipot at least once a day.. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2010 Report Share Posted April 9, 2010 e v - Do you know the source of your vertigo? Mine is completely sinus related and I need to use a nettipot at least once a day.. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2010 Report Share Posted April 9, 2010 Great exchange of info! Have you seen the gizmos they sell with a tube attached to your head which you move thru a series of exercises to clear the vertigo? Sorry, can't remember what they are called. Wynn Re: challenge >e v - Do you know the source of your vertigo? Mine is completely sinus > related and I need to use a nettipot at least once a day.. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2010 Report Share Posted April 9, 2010 Great exchange of info! Have you seen the gizmos they sell with a tube attached to your head which you move thru a series of exercises to clear the vertigo? Sorry, can't remember what they are called. Wynn Re: challenge >e v - Do you know the source of your vertigo? Mine is completely sinus > related and I need to use a nettipot at least once a day.. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2010 Report Share Posted April 9, 2010 Corinna-thanks for your interest. I had the flu and it affected my inner ears-an inflammation of the inner ears. I had an MRI and everything looked great... No sinus infection. Wish it was that 'simple'. Anyway I'm feeling a lot better and am able to exercise again but still can't drive.  Do you have vertigo constantly? Is it bad? Can you drive? How about at night? Do you find it hard to sleep?  From: Corinna L Mulligan <corinna.mulligan@...> Subject: Re: challenge weightloss Date: Friday, April 9, 2010, 10:05 PM  e v - Do you know the source of your vertigo? Mine is completely sinus related and I need to use a nettipot at least once a day.. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2010 Report Share Posted April 9, 2010 indugua-where do you live and the heat is so bad already?? From: ldugua@... <ldugua@...> Subject: Re: Re: challenge weightloss Date: Friday, April 9, 2010, 1:11 AM  i am going to do 2 mils run on the treadmill, not great but the heat has me down...but I will do the two! [insideoutweightlos s] Re: challenge  I ran 5K last night and stretched for 20 mins. Tonight I spin for an hour and do yoga. Corinna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2010 Report Share Posted April 10, 2010 Morning, Jantje; Sounds like you are doing great. Spring was here in northern Alberta but winter came back for a visit this week. Snow and high winds. Back on the treadmill! Managed 9.4 km yesterday, but that was after taking Wed. & Thurs. off. I work Tues.,Wed, Thurs. & I'm so pooped I find it very hard to exercise on those days. Have a great weekend! I open my heard to you in respect and recognition of your journey. Wynn challenge >> > >> > > Wynn - DOH! I only read that today - how was your run? 9.4K sounds >> > > devine! I have been trying to figure out the source of my pain (NOT >> > > my >> > > feet, but felt there.. dang it).. so I have had to take it back a >> > > smidge. Heck, take it back a lot. >> > > >> > > *sigh* >> > > >> > > I'm gonna do a spin class and yoga tonight, though! =) >> > >> > > >> > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2010 Report Share Posted April 10, 2010 Morning, Jantje; Sounds like you are doing great. Spring was here in northern Alberta but winter came back for a visit this week. Snow and high winds. Back on the treadmill! Managed 9.4 km yesterday, but that was after taking Wed. & Thurs. off. I work Tues.,Wed, Thurs. & I'm so pooped I find it very hard to exercise on those days. Have a great weekend! I open my heard to you in respect and recognition of your journey. Wynn challenge >> > >> > > Wynn - DOH! I only read that today - how was your run? 9.4K sounds >> > > devine! I have been trying to figure out the source of my pain (NOT >> > > my >> > > feet, but felt there.. dang it).. so I have had to take it back a >> > > smidge. Heck, take it back a lot. >> > > >> > > *sigh* >> > > >> > > I'm gonna do a spin class and yoga tonight, though! =) >> > >> > > >> > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2010 Report Share Posted April 10, 2010 wemaryland and it was 90 for several days this week. but now back to normal and i slepy well last night so going for 2.5 miles today@ [insideoutweightlos s] Re: challenge  I ran 5K last night and stretched for 20 mins. Tonight I spin for an hour and do yoga. Corinna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2010 Report Share Posted April 10, 2010 wemaryland and it was 90 for several days this week. but now back to normal and i slepy well last night so going for 2.5 miles today@ [insideoutweightlos s] Re: challenge  I ran 5K last night and stretched for 20 mins. Tonight I spin for an hour and do yoga. Corinna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2010 Report Share Posted April 10, 2010 Walking counts ??? Constance in Mich. ????? > >> >> >> Corinna, Corinna! >> So great to hear from you! We are now 4 strong! I was inspired by you all >> to >> run 6.6 k this morning, when all I wanted to do was sit. There really is >> power in this group! >> Let me know how you do tonight. We don't all have to run, just move. Spin >> & >> >> yoga sounds wonderful! >> Wynn >> >> [insideoutweightlos s] challenge >> >> > Wynn - DOH! I only read that today - how was your run? 9.4K sounds >> > devine! I have been trying to figure out the source of my pain (NOT my >> > feet, but felt there.. dang it).. so I have had to take it back a >> > smidge. Heck, take it back a lot. >> > >> > *sigh* >> > >> > I'm gonna do a spin class and yoga tonight, though! =) >> >> > >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2010 Report Share Posted April 10, 2010 Walking counts ??? Constance in Mich. ????? > >> >> >> Corinna, Corinna! >> So great to hear from you! We are now 4 strong! I was inspired by you all >> to >> run 6.6 k this morning, when all I wanted to do was sit. There really is >> power in this group! >> Let me know how you do tonight. We don't all have to run, just move. Spin >> & >> >> yoga sounds wonderful! >> Wynn >> >> [insideoutweightlos s] challenge >> >> > Wynn - DOH! I only read that today - how was your run? 9.4K sounds >> > devine! I have been trying to figure out the source of my pain (NOT my >> > feet, but felt there.. dang it).. so I have had to take it back a >> > smidge. Heck, take it back a lot. >> > >> > *sigh* >> > >> > I'm gonna do a spin class and yoga tonight, though! =) >> >> > >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2010 Report Share Posted April 10, 2010 wow wynn... have never seen them or heard of them! I live in Greece so don't get the ads that you get in the states. :-)  thanks for the interest though! Actually it is AT LAST starting to clear up and I'm hoping that by next week I will be easing back into my normal life. Already this week I have been working out and also going out more and more. But still no driving! From: Wayne and Wynn Schneider <mrfreeze@...> Subject: Re: Re: challenge weightloss Date: Friday, April 9, 2010, 11:50 PM  Great exchange of info! Have you seen the gizmos they sell with a tube attached to your head which you move thru a series of exercises to clear the vertigo? Sorry, can't remember what they are called. Wynn [insideoutweightlos s] Re: challenge >e v - Do you know the source of your vertigo? Mine is completely sinus > related and I need to use a nettipot at least once a day.. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2010 Report Share Posted April 10, 2010 wow wynn... have never seen them or heard of them! I live in Greece so don't get the ads that you get in the states. :-)  thanks for the interest though! Actually it is AT LAST starting to clear up and I'm hoping that by next week I will be easing back into my normal life. Already this week I have been working out and also going out more and more. But still no driving! From: Wayne and Wynn Schneider <mrfreeze@...> Subject: Re: Re: challenge weightloss Date: Friday, April 9, 2010, 11:50 PM  Great exchange of info! Have you seen the gizmos they sell with a tube attached to your head which you move thru a series of exercises to clear the vertigo? Sorry, can't remember what they are called. Wynn [insideoutweightlos s] Re: challenge >e v - Do you know the source of your vertigo? Mine is completely sinus > related and I need to use a nettipot at least once a day.. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2010 Report Share Posted April 10, 2010 Jantje...great call walking instead of going to the candy machine!  You do so much...Spin class and swimming and running outside! I am sooo looking forward to jogging outside again.  evelyn From: Nixe708 <jantje.gerdes@...> Subject: Re: challenge weightloss Date: Friday, April 9, 2010, 6:51 PM  Hey all! I went to a spin class during my lunch break. Because I was really busy at work, I had to skip Swim Practice on Wednesday but managed to do 20 min of Abs exercises before leaving for work. Yesterday, instead of making a trip to the candy machine I went for a 30 min walk to clear my head and then went back to the project I was working on. So, today felt really good to get moving again. You all really are an inspiration! Spring is finally coming to Sweden, so I will start to run outside again. Maybe tomorrow? Cheers! Jantje > > > > > > > Corinna, Corinna! > > So great to hear from you! We are now 4 strong! I was inspired by you all > > to > > run 6.6 k this morning, when all I wanted to do was sit. There really is > > power in this group! > > Let me know how you do tonight. We don't all have to run, just move. Spin & > > > > yoga sounds wonderful! > > Wynn > > > > [insideoutweightlos s] challenge > > > > > Wynn - DOH! I only read that today - how was your run? 9.4K sounds > > > devine! I have been trying to figure out the source of my pain (NOT my > > > feet, but felt there.. dang it).. so I have had to take it back a > > > smidge. Heck, take it back a lot. > > > > > > *sigh* > > > > > > I'm gonna do a spin class and yoga tonight, though! =) > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2010 Report Share Posted April 10, 2010 Hey wynn... where do you live and you still have snow!!? Yuck!  I live in greece and we have had a beautiful winter and gorgeous spring weather. I have been laid up in the house for weeks and am sooo looking forward to getting out again. You can be sure that I will be getting out and exercising with a very grateful attitude that I may not have had a few months ago!  As I have been listening to 's podcasts (since the last of Nov) I have sort of lost interest in the scales and have concentrated more and more on eating right and working out but without obsessing. My main intent now is to sculpt my body (mind you I have a ways to go! :-) But it's so much more fun concentrating on that than stepping on the scale every morning and feeling frustration again and again.  if you want any suggestions let me know or we could maybe set up a plan and do some stuff on the same days. Any support/encouragement I can get is always welcome :-) and I'd LOVE to help in any way I can!!!  Thanks sooo much for the challenge and the encouragement.  evelyn From: Wayne and Wynn Schneider <mrfreezeagt (DOT) net> Subject: Re: [insideoutweightlos s] challenge weightloss @groups. com Date: Tuesday, April 6, 2010, 11:14 PM Corinna, Corinna! So great to hear from you! We are now 4 strong! I was inspired by you all to run 6.6 k this morning, when all I wanted to do was sit. There really is power in this group! Let me know how you do tonight. We don't all have to run, just move. Spin & yoga sounds wonderful! Wynn [insideoutweightlos s] challenge > Wynn - DOH! I only read that today - how was your run? 9.4K sounds > devine! I have been trying to figure out the source of my pain (NOT my > feet, but felt there.. dang it).. so I have had to take it back a > smidge. Heck, take it back a lot. > > *sigh* > > I'm gonna do a spin class and yoga tonight, though! =) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 of course it counts constance!!!!!!!!!!!!!!!!! Getting up off the couch and moving counts. :-)  I think we should post our exercise (any exercise) and celebrate the fact that we found time and did something good for ourselves. > >> >> >> Corinna, Corinna! >> So great to hear from you! We are now 4 strong! I was inspired by you all >> to >> run 6.6 k this morning, when all I wanted to do was sit. There really is >> power in this group! >> Let me know how you do tonight. We don't all have to run, just move. Spin >> & >> >> yoga sounds wonderful! >> Wynn >> >> [insideoutweightlos s] challenge >> >> > Wynn - DOH! I only read that today - how was your run? 9.4K sounds >> > devine! I have been trying to figure out the source of my pain (NOT my >> > feet, but felt there.. dang it).. so I have had to take it back a >> > smidge. Heck, take it back a lot. >> > >> > *sigh* >> > >> > I'm gonna do a spin class and yoga tonight, though! =) >> >> > >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 Wynn - Count me in - I'll let you all know how I do. This will encourage all of us! Dennis Elya On Sun, Apr 11, 2010 at 2:00 AM, e v <evergos@...> wrote: > > > of course it counts constance!!!!!!!!!!!!!!!!! Getting up off the couch and > moving counts. :-) > > I think we should post our exercise (any exercise) and celebrate the fact > that we found time and did something good for ourselves. > > > > > >> > >> > >> Corinna, Corinna! > >> So great to hear from you! We are now 4 strong! I was inspired by you > all > >> to > >> run 6.6 k this morning, when all I wanted to do was sit. There really is > >> power in this group! > >> Let me know how you do tonight. We don't all have to run, just move. > Spin > >> & > >> > >> yoga sounds wonderful! > >> Wynn > >> > >> [insideoutweightlos s] challenge > >> > >> > Wynn - DOH! I only read that today - how was your run? 9.4K sounds > >> > devine! I have been trying to figure out the source of my pain (NOT my > >> > feet, but felt there.. dang it).. so I have had to take it back a > >> > smidge. Heck, take it back a lot. > >> > > >> > *sigh* > >> > > >> > I'm gonna do a spin class and yoga tonight, though! =) > >> > >> > > >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 Wynn - Count me in - I'll let you all know how I do. This will encourage all of us! Dennis Elya On Sun, Apr 11, 2010 at 2:00 AM, e v <evergos@...> wrote: > > > of course it counts constance!!!!!!!!!!!!!!!!! Getting up off the couch and > moving counts. :-) > > I think we should post our exercise (any exercise) and celebrate the fact > that we found time and did something good for ourselves. > > > > > >> > >> > >> Corinna, Corinna! > >> So great to hear from you! We are now 4 strong! I was inspired by you > all > >> to > >> run 6.6 k this morning, when all I wanted to do was sit. There really is > >> power in this group! > >> Let me know how you do tonight. We don't all have to run, just move. > Spin > >> & > >> > >> yoga sounds wonderful! > >> Wynn > >> > >> [insideoutweightlos s] challenge > >> > >> > Wynn - DOH! I only read that today - how was your run? 9.4K sounds > >> > devine! I have been trying to figure out the source of my pain (NOT my > >> > feet, but felt there.. dang it).. so I have had to take it back a > >> > smidge. Heck, take it back a lot. > >> > > >> > *sigh* > >> > > >> > I'm gonna do a spin class and yoga tonight, though! =) > >> > >> > > >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 E V; Just found another wonderful e-mail from you. Greece! Lucky you, alathough I guess the economy is pretty scary right now. I live in northern Alberta, Canada. We always have a spring storm and I'm hoping this was it and we can get on with better weather. I started listening to about the middle of March. I too have decided to stop weighing. Haven't lost anything yet but I am so much more comfortable with my eating. I am pretty much vegetarian but have relied on prepared foods for way to long. Moved to a new town 4 years ago and for 6 or the last 8 years my husband has been working away from home, only home every 2nd weekend. My 2 kids moved out about 8 years ago, so cooking pretty much went out the window. Eating did not. I have gained 35 pounds in the last 5 years, even tho for the most part I exercise a lot. Just eating out of boredom and loneliness has wreaked it's havoc. No self-esteem left. And which comes first, the self-esteem or the desire to exercise? Something I'm really grappling with. Used to go to the gym 5-6 days a week. Now I think about working out at home (I have everything I need) but I can't get there. Running is becoming almost as much of a struggle, even tho I really do love it and it makes me feel a little special to pretend I am a runner. I have worked out for years. My daughter, who is a personal trainer, is always on me to take the certification to become one myself. I'm 59, weigh 180 at 5'5 " and feel too old & fat to try it. I certainly know what to do and how to do it, but I'm just too stuck at the moment. If you let me know your routing, maybe it will help me to get started. I would really appreciate hearing what you are doing down there is the land of feta cheese and honey! I open my heart to you in respect and recognition of your journey. Wynn [insideoutweightlos s] challenge > Wynn - DOH! I only read that today - how was your run? 9.4K sounds > devine! I have been trying to figure out the source of my pain (NOT my > feet, but felt there.. dang it).. so I have had to take it back a > smidge. Heck, take it back a lot. > > *sigh* > > I'm gonna do a spin class and yoga tonight, though! =) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 E V; Just found another wonderful e-mail from you. Greece! Lucky you, alathough I guess the economy is pretty scary right now. I live in northern Alberta, Canada. We always have a spring storm and I'm hoping this was it and we can get on with better weather. I started listening to about the middle of March. I too have decided to stop weighing. Haven't lost anything yet but I am so much more comfortable with my eating. I am pretty much vegetarian but have relied on prepared foods for way to long. Moved to a new town 4 years ago and for 6 or the last 8 years my husband has been working away from home, only home every 2nd weekend. My 2 kids moved out about 8 years ago, so cooking pretty much went out the window. Eating did not. I have gained 35 pounds in the last 5 years, even tho for the most part I exercise a lot. Just eating out of boredom and loneliness has wreaked it's havoc. No self-esteem left. And which comes first, the self-esteem or the desire to exercise? Something I'm really grappling with. Used to go to the gym 5-6 days a week. Now I think about working out at home (I have everything I need) but I can't get there. Running is becoming almost as much of a struggle, even tho I really do love it and it makes me feel a little special to pretend I am a runner. I have worked out for years. My daughter, who is a personal trainer, is always on me to take the certification to become one myself. I'm 59, weigh 180 at 5'5 " and feel too old & fat to try it. I certainly know what to do and how to do it, but I'm just too stuck at the moment. If you let me know your routing, maybe it will help me to get started. I would really appreciate hearing what you are doing down there is the land of feta cheese and honey! I open my heart to you in respect and recognition of your journey. Wynn [insideoutweightlos s] challenge > Wynn - DOH! I only read that today - how was your run? 9.4K sounds > devine! I have been trying to figure out the source of my pain (NOT my > feet, but felt there.. dang it).. so I have had to take it back a > smidge. Heck, take it back a lot. > > *sigh* > > I'm gonna do a spin class and yoga tonight, though! =) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 Constance! Of course walking counts! Everything counts! We just want you to start moving some way, any way so that you will soon start to consider yourself an exerciser. We need your encouragement and participation as much as you need ours. I open my heart to you in respect and recognition of your journey. Take care, Wynn [insideoutweightlos s] challenge >> >> > Wynn - DOH! I only read that today - how was your run? 9.4K sounds >> > devine! I have been trying to figure out the source of my pain (NOT my >> > feet, but felt there.. dang it).. so I have had to take it back a >> > smidge. Heck, take it back a lot. >> > >> > *sigh* >> > >> > I'm gonna do a spin class and yoga tonight, though! =) >> >> > >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 Constance! Of course walking counts! Everything counts! We just want you to start moving some way, any way so that you will soon start to consider yourself an exerciser. We need your encouragement and participation as much as you need ours. I open my heart to you in respect and recognition of your journey. Take care, Wynn [insideoutweightlos s] challenge >> >> > Wynn - DOH! I only read that today - how was your run? 9.4K sounds >> > devine! I have been trying to figure out the source of my pain (NOT my >> > feet, but felt there.. dang it).. so I have had to take it back a >> > smidge. Heck, take it back a lot. >> > >> > *sigh* >> > >> > I'm gonna do a spin class and yoga tonight, though! =) >> >> > >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 Walked and jogged on treadmill- 6 kilometers! Yipeeeee.....  Haven't been feeling so good today. Vertigo is back and I am so tired of it!!!  I really felt like eating for comfort, eating for entertainment but at the same time I really didn't feel like it. Ate a few things that I hadn't intended but all in all nothing that would even half way be considered a binge. > >> >> >> Corinna, Corinna! >> So great to hear from you! We are now 4 strong! I was inspired by you all >> to >> run 6.6 k this morning, when all I wanted to do was sit. There really is >> power in this group! >> Let me know how you do tonight. We don't all have to run, just move. Spin >> & >> >> yoga sounds wonderful! >> Wynn >> >> [insideoutweightlos s] challenge >> >> > Wynn - DOH! I only read that today - how was your run? 9.4K sounds >> > devine! I have been trying to figure out the source of my pain (NOT my >> > feet, but felt there.. dang it).. so I have had to take it back a >> > smidge. Heck, take it back a lot. >> > >> > *sigh* >> > >> > I'm gonna do a spin class and yoga tonight, though! =) >> >> > >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 Walked and jogged on treadmill- 6 kilometers! Yipeeeee.....  Haven't been feeling so good today. Vertigo is back and I am so tired of it!!!  I really felt like eating for comfort, eating for entertainment but at the same time I really didn't feel like it. Ate a few things that I hadn't intended but all in all nothing that would even half way be considered a binge. > >> >> >> Corinna, Corinna! >> So great to hear from you! We are now 4 strong! I was inspired by you all >> to >> run 6.6 k this morning, when all I wanted to do was sit. There really is >> power in this group! >> Let me know how you do tonight. We don't all have to run, just move. Spin >> & >> >> yoga sounds wonderful! >> Wynn >> >> [insideoutweightlos s] challenge >> >> > Wynn - DOH! I only read that today - how was your run? 9.4K sounds >> > devine! I have been trying to figure out the source of my pain (NOT my >> > feet, but felt there.. dang it).. so I have had to take it back a >> > smidge. Heck, take it back a lot. >> > >> > *sigh* >> > >> > I'm gonna do a spin class and yoga tonight, though! =) >> >> > >> > Quote Link to comment Share on other sites More sharing options...
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