Re: still eating this way?

[Guest guest]

I'm new to it. Going on three weeks and doing quite well. I'm really enjoying

it, which is strange for me.

Atlanta, O+ hunter

On Sep 3, 2011, at 2:46 PM, lescase@... wrote:

> Hi All. Not seeing much action with posts, are you still eating this

> way, moved on to other eating/diet plans? Or just eating whatever?! Should

> we work on a motivation idea? I want to lose 5-10 lbs. and after about

> 10 years feeling pretty good on EatRight I admittedly have been slipping big

> time. (chili french fries at a football game last night??, ice cream for

> dessert?? not good!) Les

>

>

[Guest guest]

Maybe we should do a challenge. For 3 weeks only eat Beneficials and HB

foods? Any of you want to sign on to that and see how we feel and if we've

lost any weight?

Let me know.

On Sat, Sep 3, 2011 at 1:46 PM, <lescase@...> wrote:

> **

>

>

> Hi All. Not seeing much action with posts, are you still eating this

> way, moved on to other eating/diet plans? Or just eating whatever?! Should

> we work on a motivation idea? I want to lose 5-10 lbs. and after about

> 10 years feeling pretty good on EatRight I admittedly have been slipping

> big

> time. (chili french fries at a football game last night??, ice cream for

> dessert?? not good!) Les

>

>

[Guest guest]

Yes, I am. 10 or so years ago, when I started ER4YT, this was a very

active group. One of the " challenges " I remember is the NGG (no grain

girls). I already pretty much eat only beneficials and neutrals (with a

few from GTD thrown in). And probably too many neutral grains, that's

for sure. And I certainly don't do the recommended 1 hour daily aerobic

exercise, which is the thing I need to see any pounds or inches come

off. Those two things would be my biggest challenges, though the latter

would be my biggest challenge (even 30 min a day would be a good

start!). Good idea, !

E Long in Austin, O+ Gatherer

Re: still eating this way?

</message/35774;_ylc=X3oDMTJxanNmczBiBF9TAz\

k3MzU5NzE1BGdycElkAzEzMDMxMgRncnBzcElkAzE3MDUwNjA5NTAEbXNnSWQDMzU3NzQEc2VjA2Rtc2\

cEc2xrA3Ztc2cEc3RpbWUDMTMxNTEyMDU4Mw-->

Posted by: " Forrester " bigpondaussies@...

<mailto:bigpondaussies@...?Subject=%20Re%3A%20still%20eating%20this%20way%\

3F>

sfor58 <sfor58>

Sat Sep 3, 2011 1:02 pm (PDT)

Maybe we should do a challenge. For 3 weeks only eat Beneficials and HB

foods? Any of you want to sign on to that and see how we feel and if we've

lost any weight?

Let me know.